Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt Elemental Health Podcast

Part 2 of how we build systems for fitness and ensure outcomes for our clients.
 
This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. 
 
Outlining the fundamentals and the approach that is specific for this person.
 
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The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
 
Sign Up Here: https://www.elementalhealth.co/7dayepig
 
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