Still Becoming with Monica DiCristina Monica DiCristina

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. In your own world there may be a lot of noise, pressure, obligations, and worry too. This short meditation is a moment for all of us to create space and be present. Just for this moment: Nothing else is required of you.



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Or check out monicadicristina.com for resources, articles, and more.

I am so excited to have author Sarah Bragg back on the Still Becoming podcast. Sarah is as kind as she is wise. She's as easy to talk to as she is insightful. I loved this conversation with Sarah, and I think you will too. If you feel stuck, weary, or wonder if everyone else is happier than you - than this is a conversation to spend time with. Sarah points us towards the grounding truths of curiosity and taking note of our lives, the combination can create a shift.



Sarah Bragg is a well-loved communicator and author; you can find her hosting the popular podcast Surviving Sarah. Her latest book is Is Everyone Happier Than Me?: An Honest Guide to the Questions that Keep You Up at Night. She is also the author of A Mother’s Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself. She is a wife, mother of girls, and a creative entrepreneur. Sarah is a master at brewing coffee and helping others survive well right where they are. Sarah and her family reside in Tennessee.

 

Social Media: Website: sarahbragg.com

Facebook: @survivingsarahpodcast

Instagram: @sarahwbragg

Twitter: @sarahwbragg

YouTube: @sarahbragg8503

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to.

To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com

For more Still Becoming, follow Monica on Instagram @monicadicristina.

Or check out monicadicristina.com for resources, articles, and more.

I am re-releasing this episode because it feels timely:



This is a short meditation for the overwhelmed. If you are feeling overwhelmed right now by everything happening in the world, and in your world, this is for you. This short meditation is meant to be a pause in your day to breathe and move through the overwhelm. There is great benefit in taking a few moments to breathe. There are four parts to this meditation, and you will walk through each part as you hopefully experience an exhale and a moment to rest.

We're back with a new Mental Health Check-In Episode! This one is vulnerable, and not without purpose, I am talking all about the inside story of turning in my book manuscript. I have benefited so much from hearing the true awkward and detailed stories of people pursuing things that mattered to them - and as I just turned in my book manuscript this week (yay!), I wanted to share some of the truth of this journey in hopes that it can encourage you today on whatever journey you are on, in whatever you might be pursuing.



In this short episode, in addition to the details of my story, we talk about the idea of "staying on the bike, even in the wrong gear." Sometimes the gear you are in is the only one possible, and if you are pedaling at all you are still moving forward. We talk about how courage feels different than it looks (credit to Cha Barefield), and how remembering your "WHY" is essential.

I hope this vulnerable share is encouraging to you. Though the specifics may be different, I hope you find encouragement for whatever matters to you - and keep going no matter the pace.

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

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The Still Becoming Podcast is back! And I can't imagine a better guest to kick this return and season off with! I am so excited to have author Kayla Craig back on the podcast! You might know Kayla already from her beautiful book To Light Their Way, and as the creator of Liturgies for Parents Instagram account. Kayla has a new book out today: Every Season Sacred. It is SO good.
There are so many reasons I love Kayla's work, but here are a few: Kayla meets us in the mess of our real ordinary lives, and shows us the extraordinary and sacred that that meets us there. Kayla is all at once incredibly approachable and practically helpful, while pointing to the beauty, mystery, and undeniable hope God's presence and love provides. She points us to the truth of faith and spirituality right here in our everyday chaos. In a time when it may be hard for many to find voices in the Christian faith they feel they can trust, Kayle for me, and so many others, is an anchoring voice. Kayla reminds us that we are the beloved of God, and describes her hopes for this book as an exhale. And, it truly is. We are invited to be present in this book, and in this conversation with Kayla. Kayla is just wonderful, as a person and author, and I can't wait for you to get to hang out with her in this episode.
Kayla Craig is a former journalist who brings deep curiosity and care to her writing. She’s the author of Every Season Sacred and To Light Their Way. With a poetic, prophetic voice, she created the popular Liturgies for Parents Instagram account, which Christianity Today named an “essential parenting resource.” She also hosts the Liturgies for Parents podcast. Kayla’s nuanced and accessible reflections, essays, and prayers are featured in various books, devotionals, and Bible studies. Kayla lives in a 115-year-old former convent in her Iowa hometown, where she hopes to create spaces of welcome alongside her four children, two dogs, and husband, Jonny.
To find Kayla and all the work she is doing in the world, and order her book, go to her website:
kaylacraig.com
 
To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com
For more Still Becoming, follow Monica on Instagram @monicadicristina.
Or check out monicadicristina.com for resources, articles, and more.