Strength, Actually Lyndsey Roberts

Hey, strong friends! 🌟 Ready to kick off the year with some real talk? Grab your coziest blanket and get ready for a heart-to-heart session with your virtual big sister, Lyndsey, on this bonus episode of Strength, Actually

🌈 Episode Highlights:

1. Reflecting on the Past Year: Dive into the cozy corner of your mind and stroll down memory lane. Celebrate the wins, embrace the lessons, and share in the warmth of the journey.

2. Letting Go of the "New Year, New Me" Pressure: Forget the resolutions! Lyndsey is all about self-compassion and setting intentions that truly resonate with your authentic self. It's about loving the real you.

3. Finding Balance After Festivities: If you partied hard on New Year's Eve, no worries! Join Lyndsey for some laid-back advice on finding that perfect balance. Slow walks, cozy nooks, and zero pressure—it's your day.

✨ Join us for a heartwarming, smile-inducing, and wisdom-packed episode that feels like a chat with your best friend.

Remember, you're not alone on this journey. We're here for you.

Welcome to a very special bonus episode of Strength, Actually.

To make sure you still get your SA fix during our season 1 break, Lyndsey has recorded this very special episode to help you navigate what can often be a challenging time of year.

This holiday season, join our fearless feminist and big sister guide in a special bonus episode designed to wrap you in warmth and comfort. 🎙️✨

🌈 Navigating Contrived Joy: Feeling the pressure to be constantly joyous? Let's redefine joy on your terms and find comfort in the quieter moments.

💔 Dealing with Complex Relationships: Family dynamics during the holidays can be tricky. Learn the art of setting boundaries and embracing chosen family for support.

🌌 Navigating Grief and Loss: If the season stirs up feelings of loss, you're not alone. Explore ways to honor your feelings and create new traditions in remembrance.

💪 Self-Care Tips: Your lifeline during the holidays. Discover the power of prioritizing what brings you peace, from cold water swims to heavy weightlifting.

This isn't your typical holiday podcast. It's a cozy chat with your big sister guide, offering a comforting cuppa of advice and understanding. Tune in for a dose of genuine warmth and guidance to navigate the holidays on your terms. 🎄💖✨

Strength, Actually - Where Your Strength Is Celebrated, Not Conformed. 💪🎧

We are closing series 1 with our first-ever guest episode!



This week we will be unpacking all things women's health and pelvic floor strength with Rosie Davie, women's health physio extraordinaire!

We talk about pelvic floors when you haven't had kids, menopause, and perimenopause, and fears around pelvic floor health in childbirth!

Rosie is a fountain of knowledge on these subjects and we are SO lucky that Rosie said YES to gifting her time and expertise to answer your questions. Enjoy!

We'll be back in January for season 2!

This week's episode is a slightly different take from usual.
Lyndsey is opening up about her journey from little Lynz all the way to the human we know today, she'll be unpacking how she got here, what lit the fire in her belly to start SLAM, and what she has overcome in her life to find her strength.
Content note- this episode contains strong language and discusses sensitive topics that some listeners may find distressing.

In this week's episode, I am bringing you all the T on how to measure progress at the gym that has nothing to do with how you look. Unpacking our morning relationships with our phones, how to build a better one and as a result have a better morning, and talking all about the concept of “self-care” why it matters, and how you can access a really tangible tool that won’t have you eye-rolling or feeling shame for struggling to keep it up!

In this week's episode, I am helping you find the strength to start a journey with cold water therapy, unpacking the menstrual cycle and how to come off the contraceptive pill, and sharing my top tips on how to find balance and boundaries with social media when you have to use it for work.

If you have a question for future episodes you can ask anonymously here: https://forms.gle/BuCQFJEEYm2GxUzr8

If you'd love to find out more about what we do at Strong Like a Mutha check out our website and follow us on Instagram and Facebook