Stronger Minds Kimberley Wilson
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
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The Hardest Word
Even when we know we should, even when we want to, apologising can feel impossible. In this week’s episode , I present six psychological barriers to apologising, looking under the surface to see why sorry really is the hardest word.
Support this show http://supporter.acast.com/strongerminds.
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The Prevalence Inflation Hypothesis
A new idea in psychology suggests that mental health awareness campaigns and activities are driving up the recorded incidence of mental illness in both good and bad ways.
In this week’s podcast, I overview the hypothesis, share my thoughts, and highlight the additional factors that, if it is true, might make young people particularly vulnerable to this phenomenon.
Social Media Contagion – TikTok tics
Read the paper
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How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
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Support this show http://supporter.acast.com/strongerminds.
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Coping with the Death of a Child
This episode is in response to a request from someone whose family has been bereaved by the death of a child.
So I reached out to Dr. Martha Deiros Collado, a Clinical Psychologist who specialises in working with children and families, and who spent over a decade working with and developing services for children with life limiting and life shortening conditions.
I am enormously grateful to Martha for her support with this episode in which she covers issues like:
Why the language you use around death is importantThe value of creating ritualsHow to manage important dates like birthdays after the death of a childWhat to say and not say to parents after their child has died
We hope this will be a helpful resource for bereaved parents, family members and people around the family.
Support & Resources
Sue Ryder
Winston’s Wish – support for children who are grieving -the loss of a sibling or the loss of a parent
Child Bereavement UK
Lullaby Trust
Tommy’s
Sands
Gingerbread – Support for single parents including those who are bereaved
Child Death Helpline – helpline operated by a dedicated team of volunteers who are all bereaved parents
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Newsletter sign up
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Patreon
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information. -
Shame & Conformity
Conformity, the act of adjusting your behaviour to fit in with group norms or expectations, is one of the strongest, most consistent and yet subtle social pressures that we experience. In this episode I’m talking about the evolutionary roots of shame and its links to conformity and physical pain.
Support this show http://supporter.acast.com/strongerminds.
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Dementia Prevention
Dementia is the disease that most adults are frightened of and global rates are set to triple by 2050. But too few of us know that there is anything we can do reduce our chances of developing the condition. Yet, research indicates that around 40% of global dementia cases could be delayed or prevented through changes in lifestyle.
In this episode I overview the 12 known modifiable risk factors for dementia and how you can start to look after your long-term brain health starting right now.
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How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Patreon
NHS Alcohol Support
Alcohol Change UK
Drinkaware
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
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The Big Five
The Five Factor Model of Personality is the most empirically supported paradigm for personality assessment, with five traits that have been identified universally – across sex, age, geography and culture.
In this episode I outline the five factors and how they link to physical and mental health.
Newsletter sign up
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Patreon
Big Five Questionnaire
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Authentic wise and impactful
Kimberley is a wonderful narrator and balances a care for her listeners with sharp, thought provoking insights. The intersect between psychology and nutrition is fascinating. Keep up the great work - Jeremy
An intelligent, informative listen
Kinberly’s podcast is one of my absolute favourites. She is such an expert on the science of brain and mental health, and delivers her episodes with such thoughtfulness and an abundance of information. I always learn so much from her and find the topics she chooses fascinating.
Incredible content
Kimberley is intelligent and articulate managing to make very complex theories accessible, interesting and relevant. I have learnt a lot from the podcast, her book and also her instagram account. I can not recommend her work highly enough.
Thank you to Shona Vertue for amplifying Kimberley and introducing me to her insightful work.