Take Back Your Health Amy Myers, MD

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.
In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.
Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs.

00:00 The Impact of Processed Foods on Nutrient Intake
00:30 Introducing Dr. Sarah Ballantyne and Nutrivore
02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore
03:29 The Evolution of Diet Culture and the Birth of Nutrivore
05:36 Gut Microbiome Research and Dietary Expansion
08:11 Nutrivore: A New Approach to Nutritional Sufficiency
11:38 The Science and Philosophy Behind Nutrivore
14:19 Understanding Nutrient Density and the Nutrivore Score
20:31 Addressing Nutrient Deficiency and Insufficiency in Americans
27:41 The Debate on Multivitamins and Emphasis on Food Quality
33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants
37:42 Unlocking the Secrets of Selenium and Mercury in Fish
40:38 Exploring the Nutrover Foundational Foods
46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs
52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning
01:02:04 Navigating Food Choices and Online Shopping for Health
01:03:30 Launching NutriVore: A New Approach to Nutrition
01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
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Connect with Dr. Sarah Ballantyne, PhD:
Website: https://nutrivore.com/
Facebook: https://www.facebook.com/drsarahballantyne/ 
Instagram: https://www.instagram.com/drsarahballantyne/

13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD)
This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.
Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.
Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.
Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.

00:00 Understanding Breast Cancer: A New Perspective
00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine
01:47 The Personal Journey of Dr. Simmons
05:29 The Shift to Functional Medicine and Its Impact
08:45 Exploring the Real Causes of Breast Cancer
18:37 The Controversy of Breast Cancer Screening and Diagnosis
21:23 Breaking Down Breast Cancer Types and Misconceptions
31:12 The Debate on Breast Cancer Screening Methods
41:54 Exploring Alternative Breast Cancer Screening Methods
44:20 The Revolutionary QT Imaging for Breast Cancer
46:16 Empowering Self-Examination and Screening Choices
50:56 Navigating Breast Cancer Diagnosis and Treatment Options
51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery
01:01:07 Integrating Conventional and Functional Medicine Approaches
01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement
01:16:26 Final Thoughts: Taking Control of Your Health

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
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Connect with Jenn Simmons, MD
Website: www.realhealthmd.com
Instagram: https://www.instagram.com/drjennsimmons/
Facebook: https://www.facebook.com/DrJennSimmons

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness. 
Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.
From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.
Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.

00:00 Unlocking Microbiome Magic for Kids
01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness
02:56 Dr. Song's Journey into Holistic Pediatric Medicine
10:38 Building Whole Child Resilience Through Gut Health
16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health
22:03 Empowering Parents and Kids Against Microbiome Disruptors
32:35 The Hidden Dangers of PFAS in Vegetables
32:54 Boosting Detoxification Through Diet
33:29 The Power of Fiber and the Microbiome
33:59 Vagus Nerve: The Superhighway of Health
35:38 Heart Rate Variability: A Window into Vagal Tone
36:53 Practical Tips for Engaging the Vagus Nerve
37:37 Exploring Technological Aids for Health Monitoring
42:06 The Importance of Early Health Interventions in Children
43:25 Optimizing the Microbiome for Future Health
54:40 Navigating the World of Antibiotics with Awareness
59:17 Three Simple Steps to Take Back Your Health

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. 
Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods. 

Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging. 

For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.

Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.   


00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking
00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine
03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA
11:06 Exploring Longevity Medicine: Beyond Functional Medicine
25:00 The Power of Peptides and Personalized Medicine in Longevity
33:55 Exploring the World of Anti-Aging Drugs and Supplements
34:49 The Fascinating Potential of Viagra for Health Benefits
36:22 Diving Into the Latest in Anti-Aging Research and Education
40:48 The Importance of Exercise in Aging Well
44:10 Unlocking the Secrets of Sleep for Longevity
51:34 Navigating the Complexities of the Microbiome and Longevity
56:01 Practical Advice for Achieving Longevity
59:17 Final Thoughts: Top Recommendations for a Healthier Life

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
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Connect with Dr. Frank Lipman, MD
Website: https://www.drfranklipman.com/
https://www.instagram.com/franklipmanmd/
https://www.facebook.com/DrFrankLipman

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.

Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being. 

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.

Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.

00:00 The Power of Mitochondria: An Introduction
00:24 A Journey into Functional Medicine with Dr. Todd LePine
07:20 The Evolution and Importance of Mitochondria
12:31 Mitochondrial Health: From Diet to Biohacking
23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques
27:37 Exploring Red Light Therapy and Its Benefits
28:28 The Power of Polyphenols in Your Diet
29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ
32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses
36:35 Environmental and Lifestyle Factors Affecting Mitochondria
38:29 Stress Management and Its Impact on Mitochondrial Health
44:47 Practical Tips for Enhancing Mitochondrial Health
44:59 Expanding Social Networks for Better Health
51:16 Concluding Thoughts on Mitochondrial Health and Wellness


Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
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Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Todd LePine
Website: https://www.drlepine.com/

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health. 

Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller. 

Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health.

00:00 The Alarming Reality of Lyme Disease
00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert
00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease
01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis
05:40 Exploring the Complexities of Lyme Disease and Co-infections
10:41 Challenges and Controversies in Lyme Disease Testing and Treatment
18:17 The Intersection of Lyme Disease and COVID-19
23:29 A Naturopathic Approach to Treating Lyme Disease
27:23 Unlocking the Mystery of Treating Lyme Disease
28:02 The Challenge of Diagnosing Lyme and Its Co-Infections
28:26 Navigating Long-Term Lyme Disease Treatment
28:52 Success Stories and the Unpredictability of Lyme Treatment
29:47 Exploring Adjunct Treatments for Lyme Disease
34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies
40:19 The Complex Interplay Between Lyme Disease and Mold Exposure
50:22 Empowering Advice for Taking Back Your Health
52:06 Connecting with Expert Lyme Disease Care

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Darin Ingels:
Website: https://dariningelsnd.com/
Facebook: https://facebook.com/dariningelsnd 
Instagram: https://instagram.com/dariningelsnd 
LinkedIn: https://www.linkedin.com/in/drdariningels/