20 min

Taking care of yourself with Stacie Swift Pressing Pause

    • Mental Health

From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing two books to help you feel good about yourself.

In this episode we discuss:
• The challenge of helping others without wearing yourself out
• Being intentional with what you give your attention to
• How having better boundaries works for other people as well as yourself
• Recognising when you’re overwhelmed and what’s really the cause of it

From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing two books to help you feel good about yourself.

In this episode we discuss:
• The challenge of helping others without wearing yourself out
• Being intentional with what you give your attention to
• How having better boundaries works for other people as well as yourself
• Recognising when you’re overwhelmed and what’s really the cause of it

20 min