Taking care of yourself with Stacie Swift Pressing Pause

From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing and illustrating two books all with the goal of helping you to feel good about you and your life. 
In this episode we discuss:
The challenge of helping others without wearing yourself out Being intentional with what you give your attention to How having better boundaries works for other people as well as yourself The importance of giving yourself the time, care and understanding you give to others Recognising when you’re overwhelmed and what’s really the cause of it Resources:
Get your free goodies in the free resource library here This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here You can connect with Stacie Swift on Instagram here, on her website here and her books are 'You Are Positively Awesome' and the 'Positively Awesome Journal' If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here