Tanya Poppett: Letting go of pressure and finding permission to pause as she enters motherhood The Compeat Waffle

Meet Tanya Poppett, a pre and post natal certified Personal Trainer and fitness influencer from Sydney.

Tanya is a bubbly personality and originally started her career as a primary school teacher when something different beckoned. Moving into the fitness industry Tanya found her footing in Instagram.



From hosting fitness retreats to online workouts Tanya has taken her bubbly persona to transform peoples lives around health, fitness and wellness. Her message is something that we have truly connected with and so getting her on the Compeat Waffle was a no brainer. She pairs exercise with purpose, hence why so many of her exercises are actually functional.



Tanya shares her vulnerable story around how her mentality and relationship with food, body and exercise shifted after having her two young children Laurie and Maple. We can't wait for you to hear this one.



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