A wellness podcast by Holistic Health & Life Coach, Tori Boughey
What Is Your Acne Telling You? Embrace Your Natural Beauty with Marie Hansen
Welcome back to my podcast! I have been busy recording with some incredibly knowledgable and inspiring guests for this season and I can’t wait to share with you!
For those of you who are new to the podcast, I’m Tori Boughey a Holistic Health & Life Coach and founder of TBalance. I strive to help people connect with, value and look after themselves and my mission is to help individuals become the best version of themselves by looking at all aspects of life (relationships, career/purpose, food, spirituality & movement).
One of the greatest places to start is by tuning into who you are and how comfortable you feel in your skin. Which allows me perfectly to introduce my first guest in this series; Marie Hansen.
Marie is one of the most beautifully radiant and glowing people I know - yet she has struggled massively over the years with skin conditions ranging from rosacea to eczema. In this episode she talks about how the environment she lives in, the way she fuels herself, her state of mind and most importantly what she puts on her skin is imperative to how it looks and feels.
Since recording this episode I have gone au-naturel with my skincare products & supplements.
Here’s a list of what I’ve been using:
Votary skincare (I’ve actually used this for a while, it’s incredible):
Better You Vitamin D spray
DoTerra Essential oils
Jojoba Carrier oil
You can find Marie on Instagram @marietheresehansen or @aeviwellness
How To Reduce Inflammation with Yalda Alaoui
In this week’s episode I’m joined by the gorgeous and highly knowledgeable Yalda Alaoui from Eat Burn Sleep.
Eat Burn Sleep has been formed over the past 12 years, it’s a gut health, inflammation and sustained weight loss platform that Yalda founded last year after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle and subsequently put her conditions into remission.
The few times I’ve spent with Yalda we’ve chatted and chatted and chatted and I can’t express how much respect I have for how she lives her life and the extensive wisdom that she embodies.
In this episode we discuss how to instantly lower your inflammation, how to prevent a hangover (!) and what it is that you can take to really help the health of your gut.
You can find Yalda on instagram here: @eatburnsleep
Rent Your Wardrobe & Save The Planet with Hurr
In this week’s episode I’m joined by Tori Purr, the co-founder of Hurr Collective.
I was blown away by Tori’s drive and enthusiasm for tech and business when I first met her I was desperate to know more about Hurr, which, in honour of her South African cofounder, means ‘RENT’ in Afrikaans.
Hurr is 2019’s answer to sustainability - it’s a platform that allows women to rent and lend their wardrobes securely in seconds. In this episode prepare to learn just how chronic the fashion industry really is on our precious world and what small changes you can be making to support it. And, of course, how Tori stays balanced in the midst of a startup!
You can check out Hurr on Instagram here: @hurr
Let’s Talk About Addiction with Nicola Vivian
I’m welcoming the wonderful Nicola Vivian to the podcast. Nicola is a self proclaimed addict. Following the fatal heroin overdose of her boyfriend when she was just 24, Nicola spiralled into the depths of grief.
Her way out from it was to examine, profoundly and meticulously, the mysterious forces of addiction and the emotional vulnerability from which they grow. She has recently published her book, My Will, which is both a brutally uncompromising tale of addiction and an exquisite love story.
In this episode we chat about all things addiction, how patterns formed in early life translate into patterns within relationships, the ins and outs of codependency and much more.
You can buy a copy of Nicky’s book here
You can find Nicky on instagram here
Clearing A Path To Where You Want To Be with psychotherapist William Pullen
William Pullen is a qualified psychotherapist, and today he’s here to tell us all about his theory: DRT (Dynamic Running Therapy).
By combining movement with talking therapy, DRT addresses the different elements of the human “operating system”, capitalising on the synergy found in the mind, body and spirit. We have found that when people make progress in one of these areas it is often also experienced in another. DRT capitalises on this complimentary system to facilitate a sense of momentum and growth.
William believes that change comes about by clearing a path to where we want to be, not forcing our way through to it.
In this episode prepare to learn how to walking or running with a thought helps to drastically break down ones blockages. We discuss what an empathy walk is and how this can immensely create intimacy in your relationships.
Download the DRT app here
Check out William’s website here
Find William on instagram here
Break Down Your Sexual Fears & Learn To Communicate with Psychosexual Therapist Kate Moyle
I’m especially excited about today’s podcast because we’re talking about sex… which is something I haven’t yet spoken about on any of my TBalance channels!
The wonderful Kate Moyle is here with me. Kate is a C-O-R-S-T accredited Psychosexual and relationship therapist. She works empathetically with people to recognise their personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing.
Today we are talking about sex in this modern day, how to break down sexual fears and the importance of communication.
This podcast is amazing! I really enjoy listening to Tori ask some insightful questions and always look forward the next topic as all the guests are totally unique and leaders in such interesting fields! ❤️🤩👌🏻
Interesting and informative
Episode with William Pullen really resonated with me - highly recommend anyone feeling a bit unsure of themselves and lacking a strong ‘sense of self’ to listen. Thank you Tori for another great podcast 😊💙
One of the best!
Such an insightful podcast that is the best way to start a Friday! The new episode on addiction is the best I’ve ever listened to at explaining codependency which I’m sure will resonate with so many people. One of my absolute favourite listens 💗