8 min
Teaching your body to relax - guided relaxation The Stresshacker
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- Self-Improvement
Sue Smith - Life Coach and hypnotherapist at thestresshacker.com - wasn't always this calm. This is one of the first techniques she discovered and used frequently to help her combat the stress. It's so simple and effective. If you'd like to record your own personalised version of this, the script is available to download here.
For more tips and advice, please like and subscribe! Or follow Sue on Twitter, Facebook or LinkedIn.
Sue Smith - Life Coach and hypnotherapist at thestresshacker.com - wasn't always this calm. This is one of the first techniques she discovered and used frequently to help her combat the stress. It's so simple and effective. If you'd like to record your own personalised version of this, the script is available to download here.
For more tips and advice, please like and subscribe! Or follow Sue on Twitter, Facebook or LinkedIn.
8 min