17 episodes

Leading Life Coach Sue Smith from www.thestresshacker.com talks you through techniques and advice for a happier, less anxious you.

The Stresshacke‪r‬ Sue Smith

    • Self Help
    • 5.0 • 13 Ratings

Leading Life Coach Sue Smith from www.thestresshacker.com talks you through techniques and advice for a happier, less anxious you.

    COPD The Stresshacker And Salt Therapy Secrets

    COPD The Stresshacker And Salt Therapy Secrets

    With a special interest in COPD The Stresshacker Sue Smith interviews  an independent Salt Therapy Spa owner Clare Atkinson and discovers the amazing healing benefits of this little known treatment.  In these Covid times this approach could be just the thing you're looking for to improve a number of health issues and complaints, from respiratory issues to sinus problems.

    • 24 min
    Mindful Weight Loss Special pt 3/3 Develop The Right Mindset

    Mindful Weight Loss Special pt 3/3 Develop The Right Mindset

    In this third and final episode of the Mindful Weight Loss trilogy, Susan talks about the necessity to develop new neural pathways and explores  different ways to upgrade the psychological software of the mind. She believes the the best way to approach weight loss is from a positive perspective. Showing us ways to phase out old-fashioned thinking around food and dieting, Susan alerts us to the type of thinking that creates failure in our endeavours to lose weight. She offers insights to making lasting changes and create better thoughts, feelings and behaviours around food.  These changes are part of the Mindful Weight Loss Course and you can get yours now by nipping over to the shop at www.thestresshacker.com along with the other helpful programmes mentioned in this podcast. 

    • 13 min
    Mindful Weight Loss Special pt 2/3: How to get great results.

    Mindful Weight Loss Special pt 2/3: How to get great results.

    This is the second of three episodes about losing weight using a mindful approach. Here Susan talks about the classic and scientific approach of Positive Reinforcement and how this logical, controlled method is a great way of getting results. She discusses ways to challenge the inner critic and replace the role of the bully with a more peaceful loving approach. You can find even more resources over on www.thestresshacker.com including Susan's popular Mindful Weight Loss course that could be as life changing for you as it has been for others.

    • 13 min
    Mindful Weight Loss special pt. 1/3: My Journey Into weight loss

    Mindful Weight Loss special pt. 1/3: My Journey Into weight loss

    In this, the first of a three-part series about Mindful Weight Loss, I talk about some of the underlying thoughts that drive poor eating habits and why emotional traumas play such a big part in these habits and addictions. I also look at some of the triggers that generate feelings of unworthiness and more importantly, how the repetition of small goals can reinforce good habits. In this podcast you’ll learn why positive reinforcement is key to moving forward to a happier healthier lifestyle. All without measuring, weighing and obsessing over calories. Head over to www.thestresshacker.com for all my courses and hypnosis programmes - and to read more articles by me.

    • 12 min
    Mindfulness Special 3/3: Mindfulness revealed

    Mindfulness Special 3/3: Mindfulness revealed

    Being mindful means being present in the moment here and now.

    Interestingly sometimes the smallest change in your routine – your thinking or habits – can have a massive positive impact on your health and  wellbeing. Listen to this episode to find out how you can transform your mind with just a few moments of mindfulness a day. 

    For more on Mindfulness (including a free mindfulness download) head to www.thestresshacker.com

    • 12 min
    Mindfulness special. Part 2/3: Mindfulness in Action

    Mindfulness special. Part 2/3: Mindfulness in Action

    In this episode I share the story of Tammy and explain my Russian Doll metaphor to explain how our feelings can stop us from making the transformational changes we want (and what to do about it.) There's also an exercise for you to try that I talk you through. 

    Episode Three of this series will be out in 2 weeks!

    Head to www.thestresshacker.com for free downloads and articles, including my latest book: "The Stresshacker Guide to Kicking Anxiety's Butt"

    • 16 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Glr36 ,

Letting go

Sue’s voice is an unique gift that she uses so well through her guided meditation. The sound of her voice enables you to really let go and relax. Thank you

Shinykatie ,

A wonderful, relaxing listen

The meditation/hypnosis episodes are lovely and the advice is great too. Sue is a wondeful therapist and coach and it's always great to hear her lovely, calm, friendly voice.

Top Podcasts In Self Help