13 min

Technology and Mental Health with Dr. Rachael Kent Braincare

    • Mental Health

Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has become more relevant than ever!Today on The Braincare Podcast, Rachael shares her fascinating findings about our increasingly digital-dependent lives. We discuss apps, notifications, and fitness trackers - the good, the bad and the ugly - and the fine line between helpful and coercive tech.We talk about:

Leisure and labour with digital devices

What is toxic productivity?

Living lockdown lives online

How to get intentional with tech

Data acquisition and self-worth

Fitness tracking apps - friend or foe?

Digital detoxing

Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has become more relevant than ever!Today on The Braincare Podcast, Rachael shares her fascinating findings about our increasingly digital-dependent lives. We discuss apps, notifications, and fitness trackers - the good, the bad and the ugly - and the fine line between helpful and coercive tech.We talk about:

Leisure and labour with digital devices

What is toxic productivity?

Living lockdown lives online

How to get intentional with tech

Data acquisition and self-worth

Fitness tracking apps - friend or foe?

Digital detoxing

13 min