9 min

Teflon Mind - what is it and how can it help you deal with challenging behaviour? Beyond the Borderline

    • Health & Fitness

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/

9 min

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