The Authentic You Podcast

Gemma Sandwell
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

  1. 10 FEB

    Episode 176: Fast & Slow: Following Your Sacred Yes Without Burning Out

    In this slower, fireside episode, Gemma explores the sacred balance between moving fast and slowing down - and why true alignment requires both. If you’re someone who feels energetically quick, intuitive, and impatient for change - yet also deeply in need of rest, space, and nourishment - this episode will land gently and powerfully. You’ll learn why fast action on your intuition matters, why certain “3D world” tasks can feel draining, and how to recognise whether your next aligned step is movement or stillness. Through the lens of sacred yes and sacred no, Gemma shares how to work with your energy instead of against it - so you can build self-trust, avoid burnout, and move in a way that feels spiritually and physically sustainable. This is an invitation to honour your rhythm, tend to your body, and follow the pace your alignment is asking for - whether that’s a leap… or a pause by the fire. If this resonates and you’re ready to go deeper into your own alignment, identity and intuitive decision-making, you’re warmly invited to join the ALIGNED workshop here:www.gemmasandwell.com/aligned

    27 min

  2. 3 FEB

    Episode 175: The Bridge Method: Body Truth, Nervous System Regulation & Your Most Aligned Life

    In this episode of The Authentic You Podcast, I’m sharing the Bridge Method - a grounded, embodied approach to alignment that brings together body wisdom, nervous system regulation, energetics, and identity. This work is for women who know something feels off, even when everything looks “fine” on the surface. The Bridge Method supports you to move out of self-gaslighting, overthinking, and pushing through… and back into a way of living and leading that is guided by your body, your energy, and your deeper truth. Inside the episode, we explore: How to recognise your body’s sacred yes and noWhy nervous system regulation is essential for clarity, power, and receivingThe difference between integrity and forcing consistencyHow vision, neuroscience, and the quantum field work togetherWhy gratitude and energy awareness can shift your reality faster than mindset aloneThis is not about fixing yourself. It’s about remembering that you are already whole and learning how to move through life and business in a way that feels aligned, regulated, and authentic. If you’re ready to stop coping and start responding to life from a deeper place of truth, this episode will support you. I’d love to hear how it lands for you - come and share your reflections with me. With love, Gemma x

    28 min

  3. 27 JAN

    Episode 174: Quantum Conviction: The Difference Between Pushing and True Alignment

    In this episode of The Authentic You Podcast, Gemma Sandwell explores Quantum Conviction. The frequency that keeps you aligned with your highest timeline without pushing, forcing, or burning out. Recorded after a period of intense solar activity, this episode unpacks why so many sensitive, intuitive leaders fall into push–pull cycles, overgiving, or self-doubt, even when they know they are deeply called to their work. Gemma shares how quantum conviction is not about effort or hustle, but about wholeness. It is the meeting point of healthy masculine structure and embodied feminine presence, where aligned action replaces survival-based doing. You’ll hear reflections on identity, nervous system safety, distorted reciprocity, and what happens when conviction becomes a state of being rather than something you try to manufacture. Through powerful metaphors and lived experience, Gemma explains why holding your ground is often more powerful than changing direction, and how alignment returns when you stop making yourself wrong. This episode is for intuitive women, leaders, coaches, and healers who are ready to move out of push energy and into steady, grounded momentum, where clarity, trust, and “magic money” can flow naturally. 🎧 Listen now and explore what it means to move with quantum conviction. If you’re feeling called to deepen this work in a consistent, embodied way, you can also join my membership Quantum Queen. It’s a space for women who want ongoing identity work, energetic integrity, nervous system safety, and leadership from alignment rather than force. ✨ Join Quantum Queen here: www.gemmasandwell.com/quantumqueenmembership

    23 min

  4. 20 JAN

    Episode 173: Entities, Identity & Energetic Responsibility: The Conversation No One Is Having

    In this episode of The Authentic You Podcast, Gemma opens a conversation rarely spoken about openly: the relationship between energetic entities, identity work, and personal responsibility. This episode was recorded outdoors, allowing a slower, grounded rhythm to support the conversation. In spiritual and manifestation spaces, two opposing narratives often dominate. One focuses on entities, protection, and clearing, which can slip into fear or victimhood. The other centres empowerment, future self identity, and embodiment, sometimes dismissing energetic realities altogether. Gemma explains why neither approach alone is complete, and why true power comes from holding both. Gemma explores energetic responsibility, nervous system safety, embodiment, and integrity. She shares personal experiences and explains how anchoring into the body and identity naturally strengthens boundaries, reduces energetic interference, and restores authority without bypassing the dark or dramatising it. This episode is for women, leaders, coaches, and healers who want to move beyond spiritual polarisation and into grounded, ethical, embodied power. 🎧 Listen now and join the conversation. www.gemmasandwell.com/polarity

    25 min

  5. 13 JAN

    Episode 172: Timeline Shifting: When Survival Ends and Sovereignty Begins

    What if the reason you want more - more money, more depth, more ease, more truth - is because you’ve outgrown the version of you that learned to survive? In this episode of The Authentic You Podcast, Gemma Sandwell explores why so many women are still over-giving, over-managing their nervous systems around others, and holding back their power - even when they know there’s more available to them. Gemma speaks into the quiet disconnect that arises when your life no longer matches who you’re becoming, and why this isn’t a problem to fix, but a signal to lead. You’ll learn why mindset work alone isn’t enough, how self-abandonment subtly leaks power, and what happens when your nervous system learns it’s safe to hold more. Gemma shares how embodied, somatic, and energetic work supports true timeline shifts - where desires no longer require justification, boundaries feel natural, and lives realign without force. This episode is an invitation into deeper precision, integrity, and embodiment. It’s for the woman who knows 2026 cannot be built from an identity she’s already outgrown - and who is ready to stop coping and start leading. 🎧 Listen now to reconnect with your power and step into the next version of you - without rushing, softening, or shrinking. If you would like to work with Gemma:👇 Cosmic Coaching: www.gemmasandwell.com/cosmiccoaching Cosmic Healing: www.gemmasandwell.com/cosmichealing

    28 min

  6. 8 JAN

    Episode 171: Polarity & Alignment: How to Step Into Your Most Magical 2026

    Discover the power of polarity and how it can transform your alignment, abundance, and authentic self in 2026. In this episode of The Authentic You Podcast, Gemma Sandwell explores how balancing your inner polarities - your light and dark, your masculine and feminine - can help you step fully into your magical, authentic, and abundant life. Gemma explains why suppressing parts of yourself keeps you out of alignment, how to identify and integrate your shadows, and how mastering polarity can make manifestation and goal achievement feel effortless. She also shares how to use polarity to dial up your abundance, set boundaries with ease, and connect more deeply with your gifts and purpose. If you’re ready to glide into 2026 with clarity, confidence, and flow, this episode is your guide. Plus, don’t miss Gemma’s exclusive free two-day live Polarity event on January 21 - 22, designed to help you activate and embody these energies for your most magical year yet! 🎟 Claim your space here: www.gemmasandwell.com/polarity 🎧 Listen now and step into alignment with your true self.

    18 min

  7. 17/12/2025

    Episode 170: Your Self-Devotion Season Starts Here ✨

    In this pre-solstice episode of the Authentic View Podcast, Gemma Sandwell guides you into the powerful energy of self-devotion, healing, and next-level identity. Amid the December chaos and the season of giving, it’s easy for sensitive, nurturing women to overextend themselves but true impact comes from filling your own cup first. Gemma shares personal stories and insights on: How self-devotion amplifies your ability to give without depletion Setting boundaries without guilt or over-responsibility Recognising when action outweighs inner work Aligning with your Sacred Yes and Sacred No to step fully into your next-level timelineWhether you’re navigating family dynamics, career decisions, or personal growth, this episode helps you claim your power, honour your worth, and radiate your presence as your ultimate gift to the world. Grab a cosy blanket, your favorite cuppa, and tune in to start walking as your 2026 self today. www.gemmasandwell.com/sacredyes

    32 min

  8. 09/12/2025

    Episode 169: Paid for Your Sensitivity: Energetic Consent + the 5D Gift Exchange

    In this deep, soul-activating episode, Gemma reveals why so many intuitive, gifted, sensitive women fall into the trap of over-giving, free work, and people-pleasing - even when they’re here to be abundantly paid for their spiritual and emotional gifts. You’ll learn: 🌕 Why over-giving doesn’t create impact - it blocks it🌕 How to shift from “good girl” conditioning to sacred self-devotion🌕 Why some people can’t receive your gifts (no matter how good they are)🌕 The truth about energetic exchange, consent, and charging for your work🌕 How to give from overflow - the 5D frequency of the Pleasure Queen Gemma shares real personal lessons, including how trying to help through free work actually caused energetic imbalance, triggers, and leaks - and how the solution isn’t giving more, but giving differently. This episode is a remembrance and a reclamation: you are a mystic, a priestess, a quantum queen - and your gifts are meant to be paid for. ✨ Strategies for giving without burnout✨ Ethical and energetic ways to offer free or low-ticket work✨ A deeper understanding of receiving as a divine service✨ A new frequency of self-devotion, consent, and overflow Join the Quantum Queen Membership - where you learn to receive, lead, and prosper from overflow.👉 Click here: https://www.gemmasandwell.com/quantumqueenmembership 🎁 You’ll Walk Away With:👑 ✨ Ready to be paid for your gifts?

    34 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

Information

  • Creator
    Gemma Sandwell
  • Years Active
    2022 - 2026
  • Episodes
    179
  • Rating
    Clean
  • Copyright
    © Gemma Sandwell
  • Show Website
    The Authentic You Podcast