46 episodes
The Autoimmune Wellness Podcast Mickey Trescott + Angie Alt of Autoimmune Paleo
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- Health & Fitness
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4.4 • 15 Ratings
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The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, NTP (THE AUTOIMMUNE PALEO COOKBOOK) and Angie Alt, NTC, CHC (THE ALTERNATIVE AUTOIMMUNE COOKBOOK), who are both bloggers, authors, and autoimmune health advocates. After personally learning how to live well with five autoimmune diseases - Hashimoto's and celiac, for Mickey, and endometriosis, lichen sclerosis, and celiac for Angie - they are on a mission to change the way autoimmune disease is viewed, treated, and managed. Their approach combines the best of both natural and conventional medicine to give those with autoimmune disease their best chance at living a vibrant, healthy life!
For more info, check out THE AUTOIMMUNE WELLNESS HANDBOOK as well as their website AUTOIMMUNE-PALEO.COM!
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Core & Modified AIP Eliminations: Updated Resource Library!
In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...
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Meals You Deserve: An Interview with Kris King
I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ...
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Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol
Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new ...
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An Announcement & An Invitation!
Happy New Year everyone! Tune in to hear a quick announcement, as well as an invitation to a special event serving the AIP community in a couple of weeks.
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An important update from Mickey and Angie about the future of Autoimmune Wellness
Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Wellness and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I ...
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Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ...
Customer Reviews
An awesome resource
A beautifully researched, clear and well presented programme to help anyone suffering from autoimmune disease onto a path to wellness. Honest, open and humane dialogue between Angie and Mickey sharing their very personal experiences brings the programme to life. As someone on an ongoing journey back to wellness this was not just a fabulous reminder of the key elements to seeking wellness, but also a great resource to point family members towards, to explain in someone else's voice what living with autoimmune disease can feel like.
Thoughtfully augmented by interviews with other subject matter specialists, the programme is easily digestible and full of helpful advice. Just brilliant.
I don't usually write reviews
I have listened to the first 4 episodes and I can't express how happy I am to have found this podcast. I was recently diagnosed with ankylosing spondylitis and it has been a long and painful journey which has deteriorated and gone undiagnosed for seven years. So far, just hearing someone talk about dealing with it made me almost cry as I have been going through all the same emotional issues that come with it all and mostly alone. When they went through their feelings it felt like it could have been the voice in my head talking, the one that I feel most healthy people around me would never be able to fully understand. I have felt hurt by the way I've been treated by doctors until now, the pain, the incessance of it all, having to explain myself to people and feeling they don't understand, coping with work, and most difficult of all letting go of activities I loved so much and that formed a big part of my life. Just knowing that I'm not alone has helped and I will be listening to and following the autoimmune diet protocol. Much love to you guys for sharing your knowledge and stories.
Easy and informative listening!
Mickey and Angie know first hand what it's like having an autoimmune disease and share in these podcasts how to live well with one (or maybe more!). They're all free to listen to, have so much information and are really interesting! They're not massively long which is great so you can easily fit these in and listen anywhere! I followed the AIP diet when I was diagnosed with my autoimmune disease and it allowed my body to heal. I am now in remission but there is still always advice to take from these podcasts that are invaluable.
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