The Chronic Illness Coach Podcast Alex Morris

This episode explores the theme of care, why it is so important and the varied role it plays in our day to day lives. Alex discusses the importance of balancing being the giver, reciever and practicing self care. Learn how to improve your skills in giving care by developing unconditional presence and the ability to hold space for others. Improve your ability to communicate your needs and ask for help when you need it as well as discover how to fill your cup with self care activities that bring joy and relaxation. 

Get in touch with me: hello@chronicillnesscoach.co.uk

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:

Facebook: @TheChronicIllnessCoachInstagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoach_

This episode explores the challenges of dating and maintaining relationships when living with a chronic illness. Alex highlights the importance of finding oneself before entering a relationship, encouraging individuals to spend time alone and explore their own desires, values, and ambitions. We discuss how easy it is to overlook the journey when you are focused soley on the destination.  Alex reassures listeners that they are not alone and that regardless of health challenges, finding love and happiness is possible for everyone.

Get in touch with me: hello@chronicillnesscoach.co.uk

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:

Facebook: @TheChronicIllnessCoachInstagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoach_

In this episode, Alex shares more of her diagnosis journey, going back to her first major surgery and the impact it had on her plans and dreams. We delve into the topics of acceptance and the sacrifices that often accompany it. She highlights the importance of creating your own normal and allowing yourself to feel the full range of emotions. Through her candid storytelling, Alex offers inspiration and reassurance to those who may be struggling to come to terms with their own chronic conditions.

Get in touch with me: hello@chronicillnesscoach.co.uk

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:

Facebook: @TheChronicIllnessCoachInstagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoach_

This episode explores the need for improved health education for young people, focusing on puberty, hormone imbalances, sexual health, and contraception. We highlight the importance of a preventative approach to healthcare and discuss the pitfalls of how reactive we are currently. Alex discusses why advocating for improved health and sex education is so important and the need for open, honest and well-informed conversations within the family unit. 

Get in touch with me: hello@chronicillnesscoach.co.uk

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:

Facebook: @TheChronicIllnessCoachInstagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoach_

Telling friends and family about your diagnosis can be overwhelming, but it's an important step in the journey. This podcast episode offers guidance on how to navigate these conversations, whether you have received a formal diagnosis or are still undergoing investigations. I discuss why you should make yourself your own top priority, how to establish boundaries, and the importance of understanding what you are comfortable sharing with others.

Get in touch with me: hello@chronicillnesscoach.co.uk

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:

Facebook: @TheChronicIllnessCoachInstagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoach_

The initial stages of a diagnosis journey can be overwhelming and complex. This episode explores the importance of seeking help, interacting with GP's and preparing for appointments. Alex shares her personal experiences and highlights the need for patience, a strong support network and believing in yourself. 

Get in touch with me: hello@chronicillnesscoach.co.uk

Check out my website: https://www.chronicillnesscoach.co.uk/

You can find me on:

Facebook: @TheChronicIllnessCoachInstagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoach_