49 episodes

Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.

The Coach Tregs Podcast Mark Tregilgas

    • Health & Fitness
    • 4.6 • 24 Ratings

Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.

    Coach Tregs podcast (episode 4)

    Coach Tregs podcast (episode 4)

    In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool.He also played for Aston Villa, Bolton and Ipswich before spending the last few years of his career playing in the MLS in the States where he now resides with his wife and 3 young children.Nigel is one of the nicest guys I have spoken to and the banter and conversation just flowed.I hope you guys enjoy!Coach Tregs

    • 1 hr 1 min
    Coach Tregs podcast (episode 3)

    Coach Tregs podcast (episode 3)

    In this podcast, I interview Ultra Marathon man, Dean Karnazes.At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a few things :)Tune in and listen to him tell his famous tale about how he turned his back on a comfy corporate yet unfulfilling career starting on the night of his 30th Birthday where he left a bar after drinking with friends and simply began to run into the night.That was the moment his life changed forever.Deans methodical approach to training, recovery and nutrition is incredible yet he talks about it in a very matter of fact way with zero arrogance.It was a joy to speak with someone who has inspired so much and continues to fire me up with what really can be achieved by the human body when the mind is conquered.Thank you Dean and keep inspiring.Coach Tregs

    • 43 min
    Coach Tregs podcast (episode 2)

    Coach Tregs podcast (episode 2)

    In this episode Tregs interviews former Scottish international footballer Chris Iwelumo.

    Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014.

    He now works as a Talk Sport Radio presenter.

    Sit back, relax and enjoy this 50 minute interview from a larger than life character.

    Nice one Chris!

    Coach Tregs

    • 49 min
    Coach Tregs Podcast (Episode 1)

    Coach Tregs Podcast (Episode 1)

    I'm delighted to launch the all new Coach Tregs podcast!

    My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in Greece.

    Here is our full 2 hour plus chat.

    Enjoy

    Tregs

    • 2 hrs 4 min
    30 Plus Mens Fitness Podcast - Episode 47

    30 Plus Mens Fitness Podcast - Episode 47

    In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.

    We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life.

    We also talk about his new book 'Meltdown', how it came about and who it is for?

    I really hope you get some value from it.

    As always I appreciate your feedback.

    Keep Truckin

    Coach Tregs

    • 47 min
    30 Plus Mens Fitness Podcast - Episode 46

    30 Plus Mens Fitness Podcast - Episode 46

    In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.

    In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development.

    He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations.

    We discuss mindfulness for the busy modern day man and cover some thought provoking points.

    I really hope you get some value from it.

    As always I appreciate your feedback.

    Keep Truckin

    Coach Tregs

    • 48 min

Customer Reviews

4.6 out of 5
24 Ratings

24 Ratings

Stewarty3 ,

Inspiration

Thanks for that mate working on my own for today and that just all rang true cheers

TensOfThousands ,

Very amusing

I don’t think this is supposed to be humorous per se, but it sounds almost like a Rocky Gervais project. The tone is stern, a monthly dressing down and slapping of wrists by ‘coach Treggs’ to his listeners. I don’t know how useful it is, but it’s an entertaining listen. Much presumption on the behalf of said Treggs when addressing the listener. Each sentence is hammered out slowly where he wishes to emphasise. I’m a subscriber for humour value alone. I hope it does some good in how he ideally wants it to, as well.

Bgatty68 ,

Great podcast

Fantastic advice from Mark and his special guests with pure entertainment along the way, by far the best podcast on health and fitness out there.

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