8 episodes

This podcast is about inspiring field hockey players of all ages to strive for the next level in their game. We will be sharing tips on how to perform your best consistently and get noticed in field hockey by creating long lasting confidence from the inside out.

Hosted by Lauren Penny, former International Hockey Player turned Performance Coach with a passion of helping field hockey players to improve their confidence to perform under pressure and get selected for a higher level.

The Confident Hockey Player Lauren Penny

    • Sports

This podcast is about inspiring field hockey players of all ages to strive for the next level in their game. We will be sharing tips on how to perform your best consistently and get noticed in field hockey by creating long lasting confidence from the inside out.

Hosted by Lauren Penny, former International Hockey Player turned Performance Coach with a passion of helping field hockey players to improve their confidence to perform under pressure and get selected for a higher level.

    Ep #8: 3 Steps To Beat Perfectionism

    Ep #8: 3 Steps To Beat Perfectionism

    We all know that no-one is perfect, yet so many hockey players still get hung up when they make mistakes and don't get things right straight away? This can lead to a cycle of making more and more mistakes as we continue to avoid messing up.

    In this episode we'll be talking about how you can break through the perfectionist mindset which could be holding you back from making progress and reaching your hockey goals.

    Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play Store for more hockey tips and inspiration: https://fieldhockeyperformanceacademy.com/free-app

    Signup to our FREE 5 Day Kickstart for hockey players at: https://fieldhockeyperformanceacademy.com/kickstart

    • 11 min
    Ep #7: What if?

    Ep #7: What if?

    One of the biggest things that holds people back from reaching their goals is the fear of failure.

    Most people are so scared of failing that they would rather not try than to feel bad about themselves or to look bad in front of others.

    In this episode we'll be talking about how you can ask a better question that will make a dramatic impact on your motivation levels so that you take more of the right actions that lead to getting better results.

    Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play Store for more hockey tips and inspiration at: https://fieldhockeyperformanceacademy.com/free-app

    Signup to our FREE 5 Day Kickstart for hockey players at: https://fieldhockeyperformanceacademy.com/kickstart

    • 7 min
    Ep #6: Focus On The Process

    Ep #6: Focus On The Process

    Everyone loves to win, to perform well and to be successful but with all the focus on achieving the end result, it's easy to get lost in our own high expectations and we can miss out on vital opportunities that we don't see right in front of us.

    In this episode we'll be talking about process vs results based thinking and why having a goal is important by perhaps we need to shift our attention onto the process of getting to where we want to be, rather than just the outcome itself.

    Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play Store for more hockey tips and inspiration at: https://fieldhockeyperformanceacademy.com/free-app

    Signup to our FREE 5 Day Kickstart for hockey players at: https://fieldhockeyperformanceacademy.com/kickstart

    • 10 min
    Ep #5: Control the Controllables

    Ep #5: Control the Controllables

    Have you ever tried to control something that is uncontrollable? 

    This usually leads to frustration which often has a negative impact on your performance and can lead to underperforming.

    In this episode we'll be be talking about why you need to stop wasting energy on the things you cannot change and shift your focus to the things that you can control.

    Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play Store for more hockey tips and inspiration.

    Signup to our FREE 5 Day Kickstart for hockey players at: https://fieldhockeyperformanceacademy.com/kickstart

    • 8 min
    Ep #4: Performing at Trials

    Ep #4: Performing at Trials

    Why do some hockey players perform their best at trials and get noticed while others crumble under the pressure?

    In this episode we're going to be talking about what it takes to perform under pressure when it matters most.

    Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play Store for more hockey tips and inspiration.

    Signup to our FREE 5 Day Kickstart at: https://fieldhockeyperformanceacademy.com/kickstart

    • 11 min
    Ep #3: The 4 Levels Of Confidence

    Ep #3: The 4 Levels Of Confidence

    Confidence can be intangible which makes it hard to measure, so in this episode we will be talking about the 4 levels of confidence and how you can upgrade your level to be more confident in field hockey.

    For more free tips and training to improve your game, Download the FREE Hockey Performance Academy mobile app available on the Apple Store and the Google Play Store.

    Signup to our FREE 5 Day Kickstart at: https://fieldhockeyperformanceacademy.com/kickstart

    • 8 min

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