The CrossFit Harrow Podcast CrossFit Harrow
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- Health & Fitness
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Coffee, Gym, Business and Life Experiences.
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S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry
New experiences, such as hiking trips and solo traveling, can provide valuable life lessons and personal growth
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S3 E23 "I want to be able to have that effect on people." with Sid Dadlani
In this conversation, Sid, a managing partner at Kinara International, shares his journey from the military to entrepreneurship. He discusses how his family business manufactures products for companies like Uber Eats and Just Eat. Sid also talks about the importance of teamwork and leadership skills he learned in the army. He emphasizes the need for discipline and the ability to push through challenges. Sid also touches on his fitness journey and the role of spirituality in his life. Finally, he discusses the future direction of Kinara International and their goal to help more brands with product design and distribution.
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S3 E22 Balancing Family, Work, and Training with Pardip Rai
In this episode of the CrossFit Harrow podcast, Pardip shares her fitness journey and the importance of functional fitness and strength training. She discusses her experience with turf games and the empowering feeling of women lifting heavy weights. Pardip also talks about the importance of instilling a love for health and fitness in her children and the challenges of balancing family, work, and training. She emphasizes the importance of listening to your body and incorporating rest days and mobility work into your routine. Pardip’s goal is to maintain her strength and health for the future and be a positive role model for her children.
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S3 E21 Your Questions Answered
This week I answer some of the questions you have emailed in. Hope you enjoy!
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S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?
Are you doing it all wrong? What’s most important to you?
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S3 E19 : Why You Should Redo Your Intro
Controversial but hear me out. Would you pass your driving test if you sat it again? Probably not. We picked up a rake of driving habits that we can’t/ won’t shake and would need to go back to basics to eliminate them. Guess what.. same in fitness.
Customer Reviews
Powerful
Every episode engages my attention and the topics are always relevant and interesting.
Insightful
Interesting thought provoking truths and dispelling of myths
Honest, informative & a great listen
A refreshing & very interesting podcast with great guests. It’s nice to listen to something that’s feels honest & informative!