#50 Becoming a Digital Wellness Coach | My course experience so far | Part 3 The Digital Wellness Podcast

As I am studying and immersing myself in the very exciting field of digital wellbeing, learning about the latest research, and as I am simultaneously learning all the skills, tools, and methodology to become a coach, I thought I'd take you along with me!

This little episode is me keeping you up to date with what I've learned so far and how it's going! 

This is part three, but don't worry I do a little recap on part one at the beginning! 

Today I'm discussing:
Slow neural processes and interoceptionBody wisdom and the impact of technology on the bodySpatial navigation, GPS and humans in virtual realityI hope you enjoy this behind-the-scenes episode! 
To learn more about the course I am taking, click here: https://www.consciously-digital.com/coaches

Becoming a Digital Wellness Coach | My course experience so far | Part 1: https://cassiewidders.co.uk/becoming-a-digital-wellness-coach-part-1/

Becoming a Digital Wellness Coach | My course experience so far | Part 2: https://cassiewidders.co.uk/becoming-a-digital-wellness-coach-part-2/ 

TEDTalk | Carl Honore: In praise of slowness: https://youtu.be/UhXiHJ8vfuk 


Interoception: the hidden sense that shapes wellbeing by The Guardian: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception 

ABOUT CASSIE

Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.

Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/