66 episodes
The DoTheWork Podcast Dale Wallace
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- Health & Fitness
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5.0 • 27 Ratings
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Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer.
After 10 years in the Fitness Industry and helping hundreds of people through thousands of hours of PT and group exercise classes, I am ready to pass all this knowledge and experience on to you, the listener and provide you with the tools to level up your life!
Straight up content with no filler!
So please, SUBSCRIBE and enjoy!
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation
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#64 - How to be Consistent with Exercise
After a fair few months off, I'm back with a new episode. In this one I discuss the most important principle to apply when it comes to improving your consistency with your training. This strategy can be plugged into anything you're working at however including steps, nutrition etc but the example I use here is training and specifically how I've managed to be incredibly consistent with my own training which is yielding fantastic results.
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THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE
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Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail
CHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dotheworkcoach.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkwithdale/message -
#63 - How Many Calories for Weight Loss?
In this one I address the common question of how many calories are required to lose weight. People want to hear a blanket and simple answer but of course, it's never always that simple - but here's a foolproof strategy you can plug in to achieve weight loss.
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THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE
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Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail
CHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dotheworkcoach.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkwithdale/message -
#62 - Why Don't More People Exercise? With Annika, Crabby & James
Today the band was back together and I was joined by Annika McGivern, James 'Crabby' Crichton & James McDowell and we had a really insightful conversation about the reasons we believe people have about why they don't exercise more frequently. Only 14.3% of the UK's population has a gym membership and we believe this to be a problem and something that needs tackling.
Annika is a Sport & Exercise Psychology Coach who specialises in working with Equestrian Athletes and also Personal Trainers.
Crabby is a Strength & Conditioning Coach who specialises in working with male athletes via his Adapt & Develop Programme or his Plyo & Power Programme.
James is a Personal Trainer who specialises in working with females and more recently has worked with female athletes including work with some Irish Dancers.
You can find them on social media...
Annika - @amp_performancepsych
Crabby - @crabbys_corner
James - @james_fit_mcdowell
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THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE
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Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail
CHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dotheworkcoach.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkwithdale/message -
#61 - Staying on Track at Christmas
It's that time again when most people just completely switch off from health & fitness and pile the lbs on. Here's what I've told my clients to do.
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THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE
---
Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail
CHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dotheworkcoach.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkwithdale/message -
#60 - The Goal of a Habit
I go solo in this episode and discuss what should be your real aim behind creating a habit and the key things you must consider psychologically when approaching introducing and maintaining habits.
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THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE
---
Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail
CHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dotheworkcoach.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkwithdale/message -
#59 - True Transformation is Behaviour Change with Dr. Ian D. Brooks PhD, MS
Welcoming Dr. Ian D. Brooks in the latest episode. His book - Intention, Building Capabilities to Transform Your Story - focuses on personal ownership and purpose to do something different. He brings on-going consciousness to the transformation experience and dialogue.
He is the CEO & Founder of Rhodes Smith Consulting a Personal & Professional Development firm specialising in behavioural transformations.
You can find Ian on Instagram & Twitter @drb_intention - His Facebook is ian.brooks.501 - LinkedIn @ian-brooks-phd-ms and you can view his website at http://rhodessmith.com
GET A COPY OF DR. IAN'S BOOK HERE
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THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE
---
Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com
SOCIAL MEDIA - @thedotheworkcoach
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail
CHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dotheworkcoach.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkwithdale/message
Customer Reviews
Great guests and relatable content!
Each podcast is uniquely different and gives a fresh perspective to relatable topics every week!
On the up!
Very informative
I have enjoyed all the pod casts really informative and provides solid knowledge to assist with maintaining goals during lock down and beyond Thank you look forward to the next one
Eargasm
Dales episodes are truely inspiring, informative and motivating!