42 min
The Emotional Attachment With Food - Lean with Leanne The Nutrition, Health and Performance Podcast
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- Fitness
Leanne Bierton is the founder of the Lean With Leanne Program which specialises in educating people on the science behind fat loss as well as addressing the emotional connection with body image and food. Online coach, Personal Trainer and manager of Winners 2000 Gym in Paignton. Currently training to be a Counsellor specialising in disordered eating and self-sabotage.
In this episode we discuss:
- The emotional attachment some people have with food
- The complexities of eating habits and behaviours
- Leanne's personal story with disordered eating and the steps she took to seek help.
- Red flags for people to look for
- The importance of a support network
Use code LWL21-10%OFF for 10% Off
Head over to the PRP store for premium and elite supplements... https://www.prpsupplements.co.uk/
Leanne Bierton is the founder of the Lean With Leanne Program which specialises in educating people on the science behind fat loss as well as addressing the emotional connection with body image and food. Online coach, Personal Trainer and manager of Winners 2000 Gym in Paignton. Currently training to be a Counsellor specialising in disordered eating and self-sabotage.
In this episode we discuss:
- The emotional attachment some people have with food
- The complexities of eating habits and behaviours
- Leanne's personal story with disordered eating and the steps she took to seek help.
- Red flags for people to look for
- The importance of a support network
Use code LWL21-10%OFF for 10% Off
Head over to the PRP store for premium and elite supplements... https://www.prpsupplements.co.uk/
42 min