The Nutrition, Health and Performance Podcast PRP Supplements

Leanne Bierton is the founder of the Lean With Leanne Program which specialises in educating people on the science behind fat loss as well as addressing the emotional connection with body image and food. Online coach, Personal Trainer and manager of Winners 2000 Gym in Paignton. Currently training to be a Counsellor specialising in disordered eating and self-sabotage.

In this episode we discuss:

- The emotional attachment some people have with food
- The complexities of eating habits and behaviours
- Leanne's personal story with disordered eating and the steps she took to seek help.
- Red flags for people to look for
- The importance of a support network



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In this episode we talk with Charlotte Avery. Charlotte has working in the supplement industry for more than 15 years. From working on the manufacturing floor, to the lab, and now running two successful supplement companies. Charlotte has a wealth of experience in entire process of supplement manufacturing. In this episode, we discuss;

- How supplements are manufactured - from raw ingredients to final product

- Why not all manufacturers work to the same quality control standards

- The difficulties for consumers

- The one thing you can do to understand how much a supplement company knows about its products

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In this episode, we discuss the seven strength lessons that Jason has learned from world-leading experts such as Dan John, Paul Mcllroy, and Chrisitan Thibaudeau. We discuss things such as:

- the skill of strength
- not neglecting contraction type
- how to use tempo to your advantage
- why environment and intent are crucial to how you train

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Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan.

In this episode we discuss:

- The most common issues that Tara has seen women face when it comes to improving their health and wellbeing
- The biggest mistakes she sees females make when they first try to lose weight or improve their health
- The strategies Tara uses to help women achieve consistent training and nutrition
- Why it’s more important to create a life that you enjoy, rather than just look to achieve a certain aim.

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A bit about Tara...

Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan.

Tara is a busy Mum to her gorgeous boy Danny and one of the UK’s leading Fitness, Nutrition & Lifestyle Coaches. Tara has made appearances on Channel 4’s Sunday Brunch and is also the fitness expert for BBC Radio one Wales and has presented two TV programmes with the BBC. Tara has been shortlisted for the top 10 Personal Trainers in the UK, the National Fitness Awards Top 6 Personal Trainer of the Year plus the South Wales Fitness Awards Personal Trainer of the Year. She was also amongst the Top 35 business women under 35 in Wales for 2 years running
In 2012, Tara launched her first book and since then I have also added a further 4 eBooks to the Life Transformer collection of recipes, in addition to publishing 2 Workout DVD’s which SOLD OUT on pre-sale. These workouts have been incredibly popular with busy Mums and Working women as they’re ONLY 12 mins long.

You can follow and contact Tara at any of the following links:

www.tarahammett.com
Facebook: https://www.facebook.com/tarahammett/
Instagram: @tarahammett
YouTube: https://www.youtube.com/user/tarahammettfitness

Hannah has been working in the fitness industry for over 20 years and has competed for 10 of those. Her first competition was back in 2007 in New York - NPC Eastern Usa Qualifier - Figure and placed 2nd. Hannah has competed in the UK and overseas Canada and USA. Her highest achievement to date is being the UFE (Ultimate Fitness Events) based in Canada - first UK Dual UFE Pro - and was awarded Pro Card in Figure and Fitness Model. She is currently a Gym Manager and Personal Trainer at Winners 2000 Fitness Ltd in Torquay, Devon and is a qualified NLP Coach.

In this episode, we discuss:

- how she broke into Body Building and the early success she had
- the surprising foods she eats for show prep
- getting ready for article and magazine photoshoots
- how she now trains for health and the added benefit that's had on her physique

For more details on how to contact Hannah:

Hannah@winners2000.co.uk
www.hannahbryant.co.uk
Instagram - hannahbryant_1
Facebook - HannahBryantFitness1
email - Hannah@winners2000co.uk
website - www.hannahbryant.co.uk

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Matt is based in Mold, North Wales where he has his own private facility with a small, professional, and passionate team. The Reach Your Peak Facility caters for personal training, strength and conditioning and therapy treatments. Matt assists clients with weight management and strength and conditioning online or face-to-face personal training sessions. He truly enjoys helping imbalances & faulty motor patterns whilst explaining them along the way.

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In this episode, we discuss:

- How Matt first got into health and fitness
- Matt's early ventures into bodybuilding and his success
- Lessons learnt about training, cutting, and show prep
- His transition to powerlifting