The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!



The key moments in this episode are:


3:12 - Hashimoto's treatment tips 


7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 


12:31 - Keto, fasting, HIIT, with leptin resistance 


15:02 - Fertility recommendations 


17:25 - Asea Redox Water 


19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 


21:47 - Infrared devices 


23:20 - The downsides of eating seeds & nuts 


24:07 - Blood sugar & fasting


25:11 - Macadamia nuts, deuterium & leptin 


26:35 - Cold plunging, red light therapy & fertility


27:49 - Common causes of gut issues  


31:29 - Fibroids: causes and remedies 


34:12 - Circadian rhythm & non-food energy sources


36:46 - Root cause of acne 


37:19 - Cell danger response & leptin resistance


38:50 - Pros & cons roasting nuts  


39:04 - Mitochondrial haplotypes


42:13 - Multivitamin recommendations 


46:15 - Constipation & stomach acid levels


48:42 - Cold water & circadian rhythm 


49:01 - Using your phone at night 


50:06 - What to drink at night 


50:19 - Endocrine disruptors


50:39 - Clear blue blockers  


52:16 - EMF blocker stickers 


52:22 - When to eat 


52:32 - EMF hormones, leptin, & circadian rhythm 


53:09 - Coffee before or after food 


53:58 - Trying to get loved ones to eat healthier 


55:03 - Carnivore diet & constipation 

57:22 - Diet during menopause



Sponsored By:


Upgraded Formulas 

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BiOptimizers

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠




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⁠Water & Wellness Pregnancy Protocol⁠


⁠Quantum Conversations Podcast Episode on seasonal eating⁠


⁠Gut Health Podcast Episode⁠


Use Code SARAH15 at ⁠​​healthygut.com⁠

Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.

Check Out Dr. Alexis J Cowan 


Instagram
LinkedIn
Courses
Podcast
Youtube
Website

The key moments in this episode are:


2:34 - Dr. Cowan’s personal health story
6:55 - The gut microbiome
8:25 - Mold’s effect on your mitochondria 
13:53 - Mitochondrial function & UV light
16:35 - Dr. Cowan’s PHD research 
20:37 - UV light and the microbiome 
22:17 - Changing how we study the sun
27:46 - The melanocortin pathway & POMC effects on appetite
30:17 - Healing mold exposure with circadian & quantum biology
35:28 - Healing with the sun
39:03 - Healing in extreme climates 
42:42 - Deuterium depletion 
44:50 - Working out outdoors vs indoors 
48:14 - The shortcomings of the current scientific framework 
53:07 - The fallibility of blood labs
55:48 - Our body’s water network
58:40 - Cytochrome 4, ATP, and our mitochondria  
1:00:56 - Cellular hydration
1:02:15 - Astro Herbalism 
1:05:07 - Contacting Dr. Cowan



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠




⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.



Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK

Check Out Dr. Mark Sherwood


Website


Instagram





Episode Keywords + Tags (YouTube)

Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing



The key moments in this episode are:

02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor

10:15 - Analyzing modern medicine

13:30 - Trusting the medical system

15:49 - Modern environmental disturbances

21:16 - Life begins when sperm fertilizes the egg

28:02 - Brain Inflammation and gut dysfunction

31:54 - Importance of Hydrogen

41:00 - Brain responses to environment

44:45 - Disease prevention and avoidance

49:11 - Healing yourself and the dangers of identifying with your diagnosis

58:44 - Hydrogen and best practices



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

______________________________________




⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠




⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠


Holy Hydrogen use code SARAHK

Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!



The key moments in this episode are:

01:49 - 3 best tips to lose weight

12:02 - Menstrual cycles and ties to the moon

16:05 - Using light before sunrise

17:10 - Best drinks before sunrise and after sunset

18:17 - Looking at your phone before the sun is up

19:37 - Watching TV at night

21:48 - Optimal midday sun exposure

23:32 - Insulin resistance and menopause

26:27 - Clear blue light blockers 

29:20 - EMF affect on your body

31:34 - EMF stickers for your phone

33:31 - Leptin resistance and weight loss

38:23 - Maximizing fertility

44:58 - Red light at different times of the day

45:48 - EDMR therapy

46:02 - Timing of eating fat

47:43 - Getting sleep during menopause

50:37 - Managing overeating

52:35 - HRT

55:33 - Hydrogen Inhalation

Sponsored By:

Vivarays


Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠



Upgraded Formulas


Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠




⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠


Dminder app

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.

Check Out Dr. Kassie Dewitt


Website


Instagram


Facebook


Urine Good Company



The key moments in this episode are:


01:40 - Dr. Kassie Dewitt’s background
05:35 - Misinformation and lack of research around women’s health
08:53 - Clenching, breath work, and letting go of tension
15:01 - Importance of nutrition and hydration
21:26 - Training and educating for pregnancy
26:56 - Postpartum care
29:03 - Trust and listen to your body’s communication
31:25 - Every woman should see a pelvic floor therapist
35:57 - Going into pregnancy strong 
38:47 - Perimenopause
42:20 - Training daytime bladders and healthy goals
50:13 - Side effects from age and medications
52:20 - Using safe products
58:30 - Importance of nutrition and avoiding sweeteners
01:02:51 - Training to trust your bladder
01:04:15 - Tips for caffeine consumption
01:08:56 - Taking a look at your overall health
01:09:42 - Pelvic floor rehabilitation course



Sponsored By:

Vivarays


Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠



Upgraded Formulas


Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠




⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠



⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Register for the The EMF Health Hazard Summit⁠

On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s.  This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you. 

Show Links:


Register for the The EMF Health Hazard Summit
Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/
Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/
Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE
https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water



Check Out Dr. Nicolas Pinault:


YouTube
Instagram
Website

The key moments in this episode are:


00:51 The EMF Health Hazard Summit
02:28 - Nicolas Pinault’s background
04:?? - Addiction to devices
07:38 - Blue Blockers and EMFs
09:13 - Negatively adapting to environmental stressors
14:40 - Realistic steps to take
17:13 - Signal to noise ratio
18:43 - Wifi and Vitamin D deficiencies
21:30 - Metabolic flexibility
25:10 - Metabolic disruptors
28:11 - Sleep deprivation and insomnia
36:38 - Non native EMF is a form of light you cannot see
38:50 - Connection to autoimmune conditions
41:25 - EMF Mitigation
44:23 - Cellular dehydration
49:35 - The body is electric
51:34 - Start with devices that are touching your body
55:37 - Symptoms and recovery of EMF exposure

Sponsored By:

Vivarays


Use code YOGI to save 15% at⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠



Upgraded Formulas


Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠




⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠



⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠