3 episodes
The Fellowship Of The Range The Fellowship Of The Range
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- Health & Fitness
The Fellowship Of The Range is comprised of three expert coaches in the art of range of motion, Jeffery Wolf aka The Flexibull, Lukas Aaron aka The Limberjack and Emmet Louis aka The Splits Wizard. They seek to provide contextual analysis and application of current trends in the Fitness Industry regarding all aspects of flexibility development.
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03 - The Chapel Session
The Limberjack and The Splits Wizard join forces in the Church of Flex to have a Saxon Health Drink fuelled chat.
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02 - We're Back
Emmet, Jeff and Lukas Return.
In this cast they discuss a broad range of topics. Covering goal setting with clients, consultations, fitness world gossip and a host more. -
01 - "Stretching Doesn't Work"
Emmet, Jeff and Lukas return with a new monthly podcast discussing their favourite thing.
In this episode they delve into how context is king when it comes to interpreting the application of all training modalities and give some ideas on how you can become research informed when choosing your training interventions. They also discuss the much made claim "stretching doesn't work"