7 episodes
The Fitness Collective Podcast Deanna Dorman
-
- Health & Fitness
Health + Wellness for Busy Women
Deanna has been helping busy women lose weight, build confidence, and reach their goals for over 15 years as a personal trainer and fitness nutritionist.
As someone who has lost 30 pounds from eating nourishing foods + quick effective workouts herself, she has made it her mission to help busy women just like you find freedom from fad diets, counting calories, spending hours in the gym, and FINALLY get the results they want.
Deanna's life goal is making nutrition, fitness, and wellness SIMPLE and convenient for busy women with mindset shifts and tangible tips while making it FUN and fulfilling.
-
#07: Journal Prompts ANYONE can Use (even Beginners!)
-
#06: Five MISTAKES I Made in the Beginning of my Weight Loss Journey
We all start somewhere, right?
But in this episode Deanna wants to share 5 things that she wishes she knew in the beginning of her journey in the hope that YOU won't make the same mistakes.
She shares nutrition, fitness, and mindset shifts she had to make in order to lose the weight AND maintain it. Plus she offers tips and tricks to help YOU prevent those same mistakes or get out of the cycles she found herself in.
IN THIS EPISODE, WE TALK ABOUT:
why CONSISTENCY is key to reaching your goals and why you shouldn't try to follow what anyone else is doing
why calories are BS and what to focus on instead
how a perfectionist mindset can keep you from reaching your goals
Not part of The Re:Align Collective community yet? Join HERE: The Re:Align Membership
CONNECT WITH DEANNA
Instagram: @re.align_withdeanna
Website: therealign.co
YouTube -
#05: The MOMENT I decided to Choose REAL FOOD
Have you heard those crazy stories about the McDonald cheeseburgers that NEVER go bad?!
We don't know if they are true or not...but, Deanna has a story of her own about processed foods that she want to share with you today.
Learn WHY she chooses real food over chemically processed foods every time, and how you can better your food choices when grocery shopping.
IN THIS EPISODE, WE TALK ABOUT:
Hear a gross story about when Deanna realized she should probably stop eating fake, processed foods
Learn why some food additives should be avoided at all costs (*hint* it has to do with beaver booty goo...)
TANGIBLE tips to help you choose real foods
Not part of The Re:Align Collective community yet? Join HERE: The Re:Align Membership
CONNECT WITH DEANNA
Instagram: @re.align_withdeanna
Website: therealign.co
YouTube
SOURCES
Beaver Booty Goo Flavoring
Additives in Food Approved by the FDA -
#04: My BREAKTHROUGH with Negative Self-Talk
Do you ever feel like you are your own worst critic?
I think we all can agree with that feeling...but Deanna didn't realize just how bad it had gotten until one of her mentors walked her through this eye-opening exercise.
In this episode Deanna relives her experience with realizing just how nasty we can be to ourselves, and takes you through this powerful exercise to bring to light how you too may be holding yourself back.
IN THIS EPISODE, WE TALK ABOUT:
Deanna's realization about how awful the self-talk in her head had become
How writing out those thoughts and ideas can be so eye opening
How to STOP beating yourself up with a simple, but POWERFUL exercise
Not part of The Re:Align Collective community yet? Join HERE: The Re:Align Membership
CONNECT WITH DEANNA
Instagram: @re.align_withdeanna
Website: therealign.co
YouTube -
#03: Goal Setting that ACTUALLY Works
Have you ever made a goal, felt REALLY excited about it, and then went ALL IN...only to fizzle out in just a few days when you didn't see results right away?
If so, then this episode is for you.
Deanna will be walking you through the exact goal setting session she uses with clients (and for herself) to reach massively big goals once and for all.
IN THIS EPISODE, WE TALK ABOUT:
Why many of our goals never seem to be achieved
The questions you should be asking in order to achieve your big goals
Getting REAL with yourself on WHY you haven't achieved these goals in the past.
Don't forget to grab your printable Goal Setting Worksheet HERE
Not part of The Re:Align Collective community yet? Join HERE: The Re:Align Membership
CONNECT WITH DEANNA
Instagram: @re.align_withdeanna
Website: therealign.co
YouTube -
#02: MY STORY: How I Got Started + My Weight Loss Journey
Everyone has a story, and in this episode Deanna talks about her story of how she got started at a young age teaching fitness and helping women reach their goals.
She shares her own struggles with how she quickly gained 30 pounds while in college, struggled with her mental health, self-worth, and body image. She shares the turning point in her life and why community is so important.
Deanna explains why her mission is now serving other women and helping them on their journey to living a happy and healthy life.
IN THIS EPISODE, WE TALK ABOUT:
How Deanna got started in women's health + fitness
How Deanna gained 30 pounds + struggled with negative self-talk
What led to Deanna's weight loss success, and WHY community is so important
What you can expect here on out on The Fitness Collective Podcast
Not part of The Fitness Collective community yet? Join HERE: The Re:Align Membership
CONNECT WITH DEANNA
Instagram: @re.align_withdeanna
Website: therealign.co
YouTube