7 episodes

We all want to live a long healthy life.

So why do so many of us struggle with our health and fitness?

After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:

1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident

This daily podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork figuring it out on your own by learning from my experience working with people just like you

The Fitness Formul‪a‬ Justin Lewis

    • Fitness

We all want to live a long healthy life.

So why do so many of us struggle with our health and fitness?

After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:

1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident

This daily podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork figuring it out on your own by learning from my experience working with people just like you

    This Hormone Is Ruining Your Results

    This Hormone Is Ruining Your Results

    WARNING: If you're not paying attention to this one hormone, there is a good chance it's causing you to burn muscle and build fat.
    You read that right. There's one hormone that is the antithesis of all things health and fitness.
    This one hormone has the power to undermine all your efforts in your workouts and your nutrition if you're not careful.
    And here's the thing...
    It's addictive...
    It's deceptive...
    And it's excellent at making you fatter, weaker, and less happy.
    What hormone am I talking about?
    Check out today's episode to learn what it is and how to deal with it quickly and easily.

    • 20 min
    3 Ways To Upgrade Your Fitness Habits

    3 Ways To Upgrade Your Fitness Habits

    Every great thing you've achieved is the result of your good habits. Whether it's strong relationships, professional success, or anything else. Good habits + Time = Good results. Likewise, Poor Habits + Time = Bad Results.

    If you're getting good results... Look at the habits that caused them. And if you're getting poor results... it's time to upgrade your habits!

    In this podcast, I'll reveal 3 simple ways to upgrades your habits so you can put good behaviors on auto-pilot and get amazing results that last.



    As always, I love hearing from you. Email me at jlewis@procorefitness.net and I may use your question as the subject of one of my next podcast episodes.

    • 13 min
    How To Avoid Cardio Burn Out... (And Burn More Calories)

    How To Avoid Cardio Burn Out... (And Burn More Calories)

    Cardio... Some people love it, some people hate it. Either way... it's necessary. Not only does it help keep your heart healthy, but it's a great way to burn extra calories, burn fat, and clear your mind. Am I being captain obvious? There's a good chance. 

    Whether you love cardio or hate it. We all know what cardio burn out feels like. Where you stare at the treadmill and give yourself a pep talk, create bribes for yourself, and then slog through another round of cardio only to find your weight hasn't changed at the end of the week.

    In this episode, I'll be breaking down a simple but proven system for ensuring you get the most out of your cardio and never get burned out.



    I always love hearing from you. Email me with your questions and I may cover it on a future podcast. Email me now at jlewis@procorefitness.net. I'm excited to hear from you.

    • 11 min
    3 Supplements You Should Take Now

    3 Supplements You Should Take Now

    In today's podcast, I'll be answering one of the most common questions I get asked... What supplements should I be taking? Your specific supplement needs will vary based on your age, fitness level, diet, and goals. But there are three supplements that EVERYONE should be taking if they want to maximize their health and well being.

    I'll cover the 3 fundamental supplements you should be taking and what they will do for you in today's podcast. Enjoy!



    Here are the supplements my clients and I take and trust. You can use the links below to get 20% off.

    Active Multivitamin

    Omega-3 Fish Oil 

    Vitamin D3 

    • 14 min

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