83 episodes

No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.
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The Fitter Healthier Dad Podcas‪t‬ Darren Kirby

    • Health & Fitness
    • 4.9 • 21 Ratings

No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.
Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

    Should You Take Supplements?

    Should You Take Supplements?

    On today's episode, we're going to be talking to Christian Baker from Athletic Greens. Athletic greens was created by its founder, Chris, after years of gut health issues that left him facing a health crisis with no solutions in sight. Despite his best efforts to maintain a balanced, nourishing diet, Chris' body struggled to absorb and synthesize nutrients. Chris developed athletic grains with a mission of creating the highest efficacy, bioavailable and nutritionally complete supplement to help your body function as it's supposed to, no matter your age or activity level.
    Support this show http://supporter.acast.com/fitterhealthierdad.

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    • 48 min
    What Are The 3M Principles In The TT40 Method Program With Darren Kirby

    What Are The 3M Principles In The TT40 Method Program With Darren Kirby

    In today's episode, we're going to be talking about the three principles from the TT40 method. But before we do that, I'd really like to invite you to go visit our iTunes and give the podcast a review. It just goes to help our reach and it just goes to help us get found by more people so we can help more people and reach that big, lofty goal that we've got of helping a million dads.
    Episode Highlights
    00:01:51 What are the 3M principles?
    00:05:20 How metabolism affects your health
    00:06:41 Different kinds of movements
    00:09:57 Importance of having the right mindset
    00:14:27 Benefits of the 3M Principles

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    • 15 min
    The Fitter Healthier Celebrity Dad with Ben Shephard

    The Fitter Healthier Celebrity Dad with Ben Shephard

    On today's show, we are joined by TV presenter Ben Shepherd. Ben is passionate about people, their lives, their stories and their challenges with a genuine warmth and ability to bring out the best in others. Ben is one of Britain's most popular TV presenters. Ben also lives with his wife, Annie, and his two sons, Jack and Sam.
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    • 54 min
    Fitness Gadgets and Gizmos

    Fitness Gadgets and Gizmos

    We're going to be talking about a really exciting topic, gadgets and gizmos. So let's dive into it.
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    • 21 min
    Morning Routines With Red Light Rising

    Morning Routines With Red Light Rising

    Today we welcome back Brian and James from Red Light Rising. In this episode, we're going to be discussing our morning routines, the various habits and methods that you can use to really set yourself up for the day to perform at an optimal level and optimizing our underlying health.
    Episode Highlights
    00:03:18 Importance of morning routine
    00:12:49 Spinal waves
    00:14:39 Redmond salt vs normal salt
    00:15:28 What is Redmond salt
    00:20:34 Benefits on grounding and breathwork
    00:24:13 The Science behind medicine
    00:33:56 Importance of starting your day right
    00:54:59 5 key takeaways for morning routines
    01:01:19 Binaural beats

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    • 1 hr 5 min
    How to not quit in 2021 with Fitter Healthier Dad

    How to not quit in 2021 with Fitter Healthier Dad

    In Fitter Healthier Dad Podcast we will be talking about how you cannot quit in 2021 and giving you some insights and strategies on how you can stay consistent and get the results that you want to achieve.
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    • 13 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

Nigel Azzoprdi ,

Great podcast :)

Really enjoyable and informative podcast.

Nav_22_11_man ,

One of the best

Absolutely brilliant podcast. The content is informative and at times hilarious! If you’re looking for something to fill your time in lockdown I couldn’t recommend this any higher. Would have given 6 stars if I could 😂👌🏼

Jskfbsjjsbnskx ,

Great content

Super helpful and an engaging listen!

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