The Fitter Healthier Dad Podcas‪t‬ Darren Kirby

On today's episode, we're going to be talking to Christian Baker from Athletic Greens. Athletic greens was created by its founder, Chris, after years of gut health issues that left him facing a health crisis with no solutions in sight. Despite his best efforts to maintain a balanced, nourishing diet, Chris' body struggled to absorb and synthesize nutrients. Chris developed athletic grains with a mission of creating the highest efficacy, bioavailable and nutritionally complete supplement to help your body function as it's supposed to, no matter your age or activity level.
Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

In today's episode, we're going to be talking about the three principles from the TT40 method. But before we do that, I'd really like to invite you to go visit our iTunes and give the podcast a review. It just goes to help our reach and it just goes to help us get found by more people so we can help more people and reach that big, lofty goal that we've got of helping a million dads.
Episode Highlights
00:01:51 What are the 3M principles?
00:05:20 How metabolism affects your health
00:06:41 Different kinds of movements
00:09:57 Importance of having the right mindset
00:14:27 Benefits of the 3M Principles

Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

On today's show, we are joined by TV presenter Ben Shepherd. Ben is passionate about people, their lives, their stories and their challenges with a genuine warmth and ability to bring out the best in others. Ben is one of Britain's most popular TV presenters. Ben also lives with his wife, Annie, and his two sons, Jack and Sam.
Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

We're going to be talking about a really exciting topic, gadgets and gizmos. So let's dive into it.
Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

Today we welcome back Brian and James from Red Light Rising. In this episode, we're going to be discussing our morning routines, the various habits and methods that you can use to really set yourself up for the day to perform at an optimal level and optimizing our underlying health.
Episode Highlights
00:03:18 Importance of morning routine
00:12:49 Spinal waves
00:14:39 Redmond salt vs normal salt
00:15:28 What is Redmond salt
00:20:34 Benefits on grounding and breathwork
00:24:13 The Science behind medicine
00:33:56 Importance of starting your day right
00:54:59 5 key takeaways for morning routines
01:01:19 Binaural beats

Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

In Fitter Healthier Dad Podcast we will be talking about how you cannot quit in 2021 and giving you some insights and strategies on how you can stay consistent and get the results that you want to achieve.
Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.