29 episodes

Lose fat, weight and improve your fitness. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

The Fitter Healthier Dad Podcast Darren Kirby

    • Health & Fitness

Lose fat, weight and improve your fitness. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

    Running Free of Injuries for Dads with Paul Hobrough

    Running Free of Injuries for Dads with Paul Hobrough

    In today's show, we're going to be understanding how to stay injury-free and what to do if we do get injured. Joining me on the show today is Paul Hobrough. 
    To access the show note of today's episode head over to;
    https://fitterhealthierdad.com/podcast/

    • 1 hr 8 min
    Bio Mechanics & Functional Range Movement - Ollie Frost

    Bio Mechanics & Functional Range Movement - Ollie Frost

    In this episode we will be talking about bio mechanics and functional rage movement with Ollie Frost who is a professional rugby player and a sports coach.
    To access the show note of today's episode head over to;
    https://fitterhealthierdad.com/podcast/

    • 55 min
    Rewilding with Tony Riddle

    Rewilding with Tony Riddle

    In this episode we speak to Tony Riddle, who is a lifestyle coach and devoted his life to studying what makes us human and how to live naturally in the modern world.
    To access the show note of today's episode head over to;
    https://fitterhealthierdad.com/podcast/

    • 1 hr 18 min
    Wim Hof Methods for Dad with Leigh Ewin

    Wim Hof Methods for Dad with Leigh Ewin

    In this episode, we speak to Leigh Ewin about the benefits for dads doing Wim Hof method.
    To access the show note from today's episode head over to;
    https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

    • 1 hr 5 min
    10 Ways for Dads to Start Not Give Up In 2020

    10 Ways for Dads to Start Not Give Up In 2020

    In this episode, I will be talking about some tips on how to start and get motivated in this year 2020.
    To access the full show note of today's episode head over to;
    https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

    • 25 min
    2019 Review of Fitter Healthier Dad Podcast

    2019 Review of Fitter Healthier Dad Podcast

    In this episode, we will be having a review of all the podcast that we had on 2019 for those of you who just discovered the podcast.

    • 37 min

Customer Reviews

Pinklabradoodle ,

Great to listen to Podcasts about fitness, health and wellbeing

I am working my way through all these podcasts and am enjoying learning about the subjects covered. You can tell the host Darren is genuinely interested in the topics and he encourages his expert guests to give useful tips that you can apply in your day to day life to help you become healthier and fitter. I have been listening in my car and walking round the park, looking forward to the next one!

N Greenway ,

Mrs

Such a great and informative listen. Does a great job of simplyfing some complex topics.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To