138 episodes

No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.
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The Fitter Healthier Dad Podcast Darren Kirby

    • Health & Fitness
    • 4.8 • 24 Ratings

No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.
Support this show http://supporter.acast.com/fitterhealthierdad.

See acast.com/privacy for privacy and opt-out information.

    Tame Your Chimp Master your Mind with Dean Coomer

    Tame Your Chimp Master your Mind with Dean Coomer

    In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology.

    Support this show http://supporter.acast.com/fitterhealthierdad.

    See acast.com/privacy for privacy and opt-out information.

    • 54 min
    Hand Eye Coordination Performance Hack with Justin Frandson

    Hand Eye Coordination Performance Hack with Justin Frandson

    In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly.
    Support this show http://supporter.acast.com/fitterhealthierdad.

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    • 48 min
    Taking Control of Your Health with Dr. Patrick Flynn

    Taking Control of Your Health with Dr. Patrick Flynn

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    • 46 min
    Unlock Your Best Sleep Ever with Devin Burke

    Unlock Your Best Sleep Ever with Devin Burke

    In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach.
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    • 46 min
    Your Best Skin at any age with Chris Gibson

    Your Best Skin at any age with Chris Gibson

    In today's episode, we are going to be discussing male skincare and the importance of sunscreen. Joining me is Chris Gibson. Chris is a sought after skin care expert and holistic health coach. Chris is a regular on American TV channels like CBS, NBC and Fox News. He's also the best selling author of the acclaimed book Acne Free in Three Days.
    Support this show http://supporter.acast.com/fitterhealthierdad.

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    • 49 min
    Unlocking the Keto Code with Dr Steven Gundry

    Unlocking the Keto Code with Dr Steven Gundry

    In today's episode, we're going to be discussing the myths around fat and the details around the ever popular keto diet. Joining me is Dr. Stephen Gundry. He's an American physician and author. He's a former cardiac surgeon, and he currently runs his own clinic investigating the impact of diet on health. Dr. Stephens conducted cardiac surgery research in the 90s and was a surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery. He's a New York Times best selling author of books like The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain.
    Support this show http://supporter.acast.com/fitterhealthierdad.

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    • 48 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Nigel Azzoprdi ,

Great podcast :)

Really enjoyable and informative podcast.

armlessapple ,

Great content

Really good content, shame sometimes the audio is a bit rough.

Nav_22_11_man ,

One of the best

Absolutely brilliant podcast. The content is informative and at times hilarious! If you’re looking for something to fill your time in lockdown I couldn’t recommend this any higher. Would have given 6 stars if I could 😂👌🏼

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