92 episodes
The Garner Report Dan Garner
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- Health & Fitness
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4.7 • 12 Ratings
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The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
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EP91 - 10 Ways To Sustain Your Revenue During COVID-19
In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue.
Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional.
Use this time right now wisely and you will CRUSH this year! -
EP90 - Scientifically Proven Hangover Cures
A lot of people have their own hangover cures, but very few of them are actually scientifically validated.
In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol.
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EP89 - The Insomnia Solution
Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping.
Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.
Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally.
Hope you enjoy! -
EP88 - All About Farting
Today's episode is all about FARTING!
How much farting is too much?
What are the top ten gas-producing foods?
When do I know it's at an unhealthy point?
What should I do to stop farting so much?
All of these questions and many more are answered in today's episode. Enjoy! -
EP87 - Ask Me Anything! 🔥
Wow!
Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet.
In this episode, I answer questions on:
1. Carbohydrate Cycling
2. Intermittent Fasting
3. Structural Imbalance Testing
4. Underrated Mistake People Make With Their Health
5. What My Main Motivator Is
6. How Effective Are Peptides
7. Lab Testing
8. How I Calculate Calories/Macros
...And a TON more! Hope you enjoy. -
EP86 - Why I Left Social Media
Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook.
Most people would never fathom doing this, ESPECIALLY if they run an online business like I do.
But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit.
I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy.
Customer Reviews
Best Nutrition podcast
Dan finds a way to simplify things and keep things clear and informative. I especially like the podcasts when he review supplements and pulls the studies to back things up. Best part it is usable content you can implement in your own day to day nutrition strategy!
Thanks Dan💪
Charlie
Best in the biz
Dan is an expert in everything training and nutrition! I’ve been following him for years now and have also completed his Nutrition Mentorship which I absolutely loved - the knowledge and insight I gained was invaluable. Everything he teaches is backed by science, facts and evidence - no marketing BS or quick fixes. Highly recommend his podcast!
Advice on skin issues please
Dan, love the pod. Heard you helped Brian Callen tremendously with his psoriasis. Can you do a episode on this and eczema? I have the latter. Thanks!
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