The Glow Up Secrets Elicia Goguen
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- Education
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Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷
00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl
How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷
00:00 intro
03:05 identifying with bad habits
19:23 negotiating with yourself
22:40 dropping awareness of things that you don’t want
Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋
00:00 your current identity
10:30 1. change your identity
28:05 2. create a new neuro pathway
41:57 3. healthy discipline
50:51 q&a
Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋
00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhythm
21:45 the principle of mentalism
27:38 start doing things that actually make you feel good
46:40 podcast & youtube updates
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐
00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episodes
29:47 self growth, in my OWN WORLD & living life on easy mode
37:05 reality tv thoughts
50:54 what I’m looking forward to in april
GET MY BOOK: THE ULTIMATE GLOW UP GUIDE! 💗https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
Class pass https://classpass.com/refer/MCPN5U0O11
Get Rich Lucky Bitch https://amzn.to/4ayH8zH
Psychology of Money https://amzn.to/3VLiDLP
Secure Love https://amzn.to/3vAY362
Dare To Lead https://amzn.to/3xgaQLz
What’s The Juice Podcast Episode: Why Healing Our Relationships is The Key to Our Health Crisis https://www.youtube.com/watch?v=tt9HADXSKVw
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
140. don’t give up, the new version of you is right around the corner.
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋
00:00 intro
06:12 have tunnel vision
15:41 movement is happening even if you don’t see it
20:56 you are NOT delusional
30:51 detach & acknowledge you’re changing
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Customer Reviews
Divine Timing
The podcast episodes are heaven sent! Every episode mirrors the motivation I need for whatever season I’m on. I work night shifts most days and listening to the podcast feeds me with the drive I need to get through it. And for a girlie who loves self development, me and the podcast go like this🤞🏾🤞🏾🤞🏾
I LOVE this girl💋
always tells me what I need to hear!! She really be calling me out sometimes. Have listened to practically every episode and the advice is unmatched. Always finish the episode feeling educated and HEARD. Keep doing what you’re doing. 5 STARS.
LOVE IT.
I absolutely love listening to you whilst im revising, cleaning, walking !