116 episodes
The Happiness Challenge Klaudia Mitura
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- Health & Fitness
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5.0 • 31 Ratings
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the besthappiness habits that science has to offer.Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).From mindfulness to exercise and random acts of kindness, I’ll be shining a light on thesimple happiness habits that can bring more joy to our lives.So join me as I embark on my challenge and together we can become more successful,resilient – and happy!Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.
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#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing.
From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness.
Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy?
Learn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ -
#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?
Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction.
Tune in to explore 3 reflective questions on money and happiness to join this month's happiness. -
#114 How much money makes you happy with Peter Komolafe
Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness.
Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”
Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life.
Tune in and embark on a journey creating more financial wellbeing. -
#113 How to assess and optimise your sleep quality?
Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.
Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality. -
#112 Four factors impacting sleep quality
Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine.
Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality. -
#111 Optimise your Sleep with Dr Sophie Bostock
Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest.
Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies.
Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.
Customer Reviews
Timeless insights
Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.
Incredible insights, even if you think you’ve got a complete hold on your happiness
I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown curveballs. I’m very thankful for the podcast’s scientific insights — a tangible and methodical reframing of a wildly abstract concept. Even if you think you’re invincible and take great pride in your independent mental fortitude, you never know when you might have a ‘Chris Traeger from Parks
Great 1st episode!
I enjoyed the Luck episode- so true! It is all about positive outlook! Although it is not always easy to see how lucky we are this really made me think and appreciate how lucky I feel even in the current pandemic. Thanks ladies!!