100 episodes

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.

Luke Grainger is a personal trainer/coach based in the city of London. Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health & fitness industry.

The Health, Fitness & Lifestyle Show Gavin Gillibrand & Luke Grainger

    • Health & Fitness
    • 4.8, 51 Ratings

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.

Luke Grainger is a personal trainer/coach based in the city of London. Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health & fitness industry.

Customer Reviews

4.8 out of 5
51 Ratings

51 Ratings

1xBBW ,

Musing the Musings

Oi Oi you legends, gotta say you make me belly laugh, love the content but the delivery is next level. JR was my go to commute podcast but now I am smashing my travel time with the infamous Gav and Luke. If you want to learn in a fun loving way then this podcast will resonate. From a guy to another couple of guys well bloody done....GREAT CHAT!!

Stuey Sussex ,

Keep it up chaps

Was introduced to this pod through my brother only a few weeks ago and have since been hooked. Not only have I smashed my way through the back catalogue of old pods, Luke and Gav have now become a staple listen on my commute from Brighton to London each day. Two very friendly personable blokes talking about REAL everyday things. This is not a ram fitness down your throat podcast, this is something most people can relate to in their everyday lives. As a serial podcast consumer, this is now right up there in my Top 3. Keep up the good work chaps - will spread the word.

will17g ,

What a pair of wankers

Really appreciate what these guys are doing. Their insight on health and fitness is right up there but it’s the general lifestyle chatter that really gets me laughing on my commute/in the gym/doing my chores (particularly their candour when it comes to men and the need to ‘palm one off’!) The chemistry between them is superb and they seem like genuinely good guys, highly recommend this to anyone looking for new material. Best of luck with the post-Vegas blues lads... I’ve been there and it ain’t pretty!

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