185 episodes

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.

Luke is a successful personal trainer, weight-loss coach and nutrition adviser. With over 20,000 hours’ coaching experience and a proven track record, he helps busy men and women (all over the world) to lose between 20-30lbs in 6-12 weeks.

Using one-to-one and online coaching programmes, Luke will help to get you from where you are, to where you really want to be and ensure you stay there.

A natural motivator, Luke takes a collaborative approach with each client. Using a personalised programme based on your lifestyle goals, he creates a tailored physical fitness and nutrition plan. Always supportive and enthusiastic, with a deep knowledge of physical and mental health, Luke ensures you take on a realistic programme to achieve the results you want.

If you’re thinking about making a positive change in your life, contact Luke today on instagram @mrlukegrainger or email grainger_luke@yahoo.co.uk to arrange a free consultation call to find out more about what Luke does and how he can help you.

Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health & fitness industry.

The Health, Fitness & Lifestyle Sho‪w‬ Gavin Gillibrand & Luke Grainger

    • Nutrition
    • 4.7 • 88 Ratings

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.

Luke is a successful personal trainer, weight-loss coach and nutrition adviser. With over 20,000 hours’ coaching experience and a proven track record, he helps busy men and women (all over the world) to lose between 20-30lbs in 6-12 weeks.

Using one-to-one and online coaching programmes, Luke will help to get you from where you are, to where you really want to be and ensure you stay there.

A natural motivator, Luke takes a collaborative approach with each client. Using a personalised programme based on your lifestyle goals, he creates a tailored physical fitness and nutrition plan. Always supportive and enthusiastic, with a deep knowledge of physical and mental health, Luke ensures you take on a realistic programme to achieve the results you want.

If you’re thinking about making a positive change in your life, contact Luke today on instagram @mrlukegrainger or email grainger_luke@yahoo.co.uk to arrange a free consultation call to find out more about what Luke does and how he can help you.

Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health & fitness industry.

    Ep. 186 - Recruitment, beach football & German cliches with Elvis Eckhart

    Ep. 186 - Recruitment, beach football & German cliches with Elvis Eckhart

    • 1 hr 11 min
    Ep. 185 - Harry Thomas on Pedophlia, Pizza Gate & Donald Trump - Part 1

    Ep. 185 - Harry Thomas on Pedophlia, Pizza Gate & Donald Trump - Part 1

    • 1 hr 28 min
    Ep. 184 - The Fearless Warrior Formula with Veronica "V-Power" Owusu

    Ep. 184 - The Fearless Warrior Formula with Veronica "V-Power" Owusu

    • 1 hr 6 min
    Ep.183 - Mental health, domestic abuse & Narcissism with business coach, Jenny Hardman

    Ep.183 - Mental health, domestic abuse & Narcissism with business coach, Jenny Hardman

    • 1 hr 1 min
    Ep.182 - The Corona Chronicles Part 2

    Ep.182 - The Corona Chronicles Part 2

    • 46 min
    Ep.181 - The Corona Chronicles - Part 1

    Ep.181 - The Corona Chronicles - Part 1

    • 43 min

Customer Reviews

4.7 out of 5
88 Ratings

88 Ratings

Andrews1983 ,

A Must Listen - 6 STARS

If you looking for a uplighting, fact filled podcast about improving you health, mindset and general lifestyle, you will not find a better podcast out their.

Gav and Luke are like the friends you wish you had and give you insights into how to improve every aspect of your life from health to improving your mindset be it the benefits of knowing your Macros, self development books to Luke’s bonkers bedtime and toilet routine.

During these Covid times, there really is no better couple of guys to let into your life and keep you healthy and optimistic.

r600dre ,

Well deserved 6 stars

Best episode for me was smoking the hallucinogenic crack pipe had me in stitches, keep up the good work

sarloupar ,

SarLou

Hugely entertaining. Makes walking in isolation a lot more pleasurable!

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