For women who are ready to stop fighting food and their bodies, quieten their inner gremlin and live the life they are hungry for by awakening their Soul Fed Woman.
Rachel Foy is an eating psychology mindset mentor, clinical hypnotherapist, author of 'The Hungry Soul' and the founder of the Soul Fed Woman. She empowers female women to stop fighting food and quieten their inner gremlin by taking their power back, creating the life they are hungry for, and awakening their soul fed woman.
Rachel believes that when a woman relearns to listen to her inner wisdom and awakens her soul fed woman, she can ditch perfectionism, dissolve fear and reconnect to her intuition + self trust allowing her to live a full up life where food is no longer in control.
The Hungry Soul Podcast is aimed to open the conversation around becoming a soul fed woman, stepping into our divine feminine and intuition, speaking our truth, making space for ourselves as we impact the world with our gifts and tap into spirituality as a guiding wisdom to all the answers which we are seeking, owning what we want, talking about the things which no longer feed our souls and helping us reconnect to who we truly are, meaning more fun, more happiness and more pleasure in life.
Much like a perfectly baked carrot cake (her other passion), Rachel's 10 years of professional experience is carefully mixed with therapy, psychology and neuroscience with a generous dollop of modern spirituality to allow her clients the greatest level of transformation and freedom
Rachel offers mentoring, group journeys, live events and one day experiences to any woman who is ready to embark on her own journey of regaining her power and awakening her own Soul Fed Woman
THS 094: Covid-19, isolation and can't stop eating?
Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now?
I hear you!
The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/
THS 093: From Chaos comes Calmness - how to handle current circumstances
THS 093: From Chaos comes Calmness - how to handle current circumstances by The Hungry Soul
THS 092: Obesity and food addiction
Obesity and food - the conversation goes hand in hand doesn't it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just the beginning.
THS 091: The worst advice for binge eating is this
I'm frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to 'how do I stop binge eating??'
In this mini episode I'll share with you one of the worst bits of advice I hear people being given!
5 day program is here: www.soulfedwoman.com/freedom (completely free to join)
THS 090: Food issues aren't in a vacuum
Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected.
Sign up for the next 5 day free program: www.soulfedwoman.com/freedom
THS 089: You can't AVOID binge eating and here's why
How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you?
I want to share with you some new ideas when it comes to binge eating and learning to overcome it
You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom
Customer ReviewsSee All
Rachel is the real deal who really cares about women building their confidence, she’s really helped me to stop dieting and start living again. Always super relevant and interesting episodes talking about the subjects more people should be talking about 5 stars *****
Brilliant podcasts which focus on women loving themselves and their bodies rather than punishing themselves with diets and deprivation. Lots of food for thought (excuse the pun)!!!