The Improvement Podcast Charlie Cuthbert

This episode dives into five tips if you are looking to maximise your training in the gym, specifically towards muscle growth.
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy.
Additionally, what actions and steps you should take to lose and maintain your weight.
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into how to manage travelling due to work or other commitments while staying on track.
The full episode is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

This episode dives into the importance of having a resilient mindset in all aspects of your fitness journey from training to nutrition while pushing the extremes of each phase.
Please note all information is for education and entertainment purposes only.
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 145 dives into how to retain all your muscle tissue when entering a dieting phase discussing everything from inside the gym to outside the gym.
Please note all information is for education and entertainment purposes only.
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 144 is a listener question and answer episode diving into the differences between an RDL and a stiff leg deadlift, how to train around injuries, tips for hitting your protein intake, how to manage nights out, and whether you should have different exercise variations in each session.
Please note all information is for education and entertainment purposes only.
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert