The Inspired LifeStyle Podcast Jag Chima

Self-Confidence is probably the most important attribute required for success in career, relationships, and life in general. Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable of.

In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses the importance of confidence and why believing in yourself is very important in today's fast-paced lifestyle. Jag also discusses fitting in and why people tend to seek validation from others and doubt their abilities over other people's opinions.

When setting up and trying to achieve goals, we are often faced with situations that force us to give up. 
In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses how to deal with such situations and also shares his real-life experience on how he faced such a situation during his cycle ride from Delhi to Mumbai and overcame them. 

Motivation to lose weight, build muscle and transform often hits an all-time high during the new year season. It eventually as months pass by and the same cycle continues year after year for many. 
While there is no getting around the need of eating right, exercising, and following healthy habits, transformation actually starts in your head.
In this episode of The Inspired Lifestyle Podcast, Jag Chima shares what are the mental barriers the vast majority of people have that stops them from achieving their transformations and how to overcome them systematically. 

We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others.
In this episode of The Inspired Lifestyle Podcast, Jag Chima shares few important points that have helped him to over some of the biggest setbacks of his life.

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest all the way from Germany, Dr. Dominik Nischwitz. Jag was introduced to Dr. Nischwitz through a common friend and fellow biohacker Tim Gray. 
Dr. Dominik Nischwitz is a Specialist in Biological Dentistry and Ceramic Implants, founding member and current President of the ISMI – International Society of Metal-free Implantology. Together with his father, he founded the DNA Health&Aesthetics – Center for Biological Dentistry in Tübingen/Germany in 2015. 
As an international speaker, he regularly gives lectures worldwide in order to establish consistent biological dentistry as the next level of dentistry and has recently published his first book “IN ALLER MUNDE” at Mosaik Verlag. 
Dr. Nischwitz developed the FOOD DESIGN CONCEPT, the BONE HEALING PROTOCOL as well as several intravenous nutritional treatments and is the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ/SUPZ INSIDE supplement line. In 2018, he launched his first health food concept store – JUICERY THE STORE – in his hometown Tübingen, Germany. 
In this episode, Dr. Nischwitz shares his amazing journey in dentistry and his passion for nutrition, optimal health, and performance.
Dr. Nischwitz educates the difference between biological & conventional dentistry, and their short & long term health implications. He also shares his knowledge on various dental procedures including metal fillings, implants, veneers, root canal, etc… And why oral health is very important for optimizing overall health. 
Time Stamps:
1:21 - Introduction about Dr. Dominik Nischwitz
4:57 - Difference between a Biological Dentist and Conventional Dentist
10:41 - Effects of Metal Fillings on Your Body
16:42 - How to determine the effects of metal fillings on your body
21:16 - Root Canal Treatment
29:30 - Dental Aesthetics - Implants and Veneers
36:19 - Preparation and Recovery for a Dental Procedure
39:58 - Downsides of Low-Cost Dental Treatments 
47:37 - Importance of Nutrition for complete oral health
51:50 - Supplements For Oral and Overall Health
1:09:45 - About Dr. Nischwitz’s book - “Its All In Your Mouth” - https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546
1:11:06 - About Dr. Nischwitz’s Supplement Line - SupzNutrition - https://www.supznutrition.com/

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Wade Lightheart. Wade is a 3-time All Natural National Bodybuilding Champion and also an advisor to the American Anti-Cancer Institute. He is the Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer
He is also the author of several books including the best-selling books “Staying Alive in a Toxic World” and "The Wealthy Backpacker"
Wade Travels The World To Spread His Life Mission, helping Others Achieve A Richer Experience of Life Through Daily Practice of Rituals That Lead You To True Health, Real Wealth, and Peace of Mind.
In this episode, Wade shares his journey from being a bodybuilder to the President of BioOptimizers. He also shares his extensive knowledge of intermittent fasting, gut health, modern-day foods, supplements, and the foundations to optimize your health from the inside out.
Get 10% OFF on BioOptimizers Products. Use Code - INSPIREDLIFESTYLE10
Time Stamps:
0:54 - Introduction to Mr. Wade Lightheart
3:10 - Journey from a Bodybuilder to President of BioOptimizers
10:44 - Inception of BioOptimizers Brand and Product
11:44 - Importance of Gut Health
13:22 - Ancestral Lifestyle Vs Modern Lifestyle - Food Production
17:41 - Biological Optimization
19:30 - How can one take Steps towards Health Optimization?
22:34 - Instant Gratification
23:29 - Free Information & Resources from BioOptimizers
24:04 - What are toxins? And what are we exposed to on a daily basis
26:22 - Foundations for Detoxification
28:44 - Vegetarianism and Deficiencies
32:46 - More Food & Nutrients and not always good
34:37 - Supplements for Different Diet Styles
38:22 - Benefits of Intermittent Fasting
42:42 - Supplements for Intermittent Fasting
50:28 - Discipline and Fasting
53:18 - Effect of Gut Health on Overall Health
59:18 - Resources for Health Optimization from BioOptimizers
1:01:58 - How to connect with BioOptimizers