Women's WELLth with Joanne Joanne Coates

In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situation, and map out a clear path to your goals.I’ll be honest with my answers, showcasing that we all have room to grow and areas to improve. Join me in...

In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day something clicked - yoga, community and the power of the feminine played a significant role in her transformation, all teaching her about the intr...

Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.Support the Show.Let's get social, hit this link to be taken to my dire...

In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality.Plus, I have a special treat for you! Be sure to grab your free Manifestation Workbook by dropping me a message on my Instagram @joanne_wellth with the word 'CRAFT'....

Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction. Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies to overcome it. Tune in as I discuss the role of essential oils and mindset practices in my quest for balance and well-being. It's time ...

Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self. Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves. Plus, I challenge you to journal your own reflections and share your insights with me. Tune in for a dose of wisdom and self-discovery!Support the Sh...