The Love You Want, It Starts With You‪!‬ Anne Hellgren

This is taken from an episode where David Roberts interviewed me on his podcast, ‘People with Purpose.’ David and I discuss self-worth, surrounding yourself with the right people, and taking responsibility for your health and choices. We also discuss the importance of living an authentic life rather than one expected of you or simply to please others. 

 

“If you had 1 year to live:  




What would you stop doing that no longer serves you?  


What would you start doing?  


Most importantly- WHO would you really want to spend more time with?  



Start now… You might not even have that 1 year left…” - Anne Hellgren 



KEY TAKEAWAYS:




We all develop bad habits, including entering and staying in bad relationships. Fortunately, habits can be broken. 


Children who see ongoing abuse in the family tend to be more likely to tolerate or perpetuate it in their adult lives because it feels normal to them. 


Build a strong relationship with your kids, have deep conversations with them, and stay approachable so they feel confident about opening up to you as they grow up. 




Many bad decisions could be avoided if we learned to love ourselves more and recognize our self-worth.  


Periodically, pause and review your life—the direction you are going in—and ask if your relationships, friends, jobs, etc. are still serving you. 


Worrying too much about what others think of you will hinder your growth and happiness. 


Take the time to assess and question your religious or cultural programming. Many of us go through unnecessary pain and unhappiness following traditions and beliefs created by previous generations that neither apply to us anymore nor serve us at all. 



If you have found this useful and know someone who needs to hear this message, please share it with them. It will not only benefit them, but you could also gain the awesome feeling of knowing that you are blessing someone else through your share! 

 

If you want to know more about creating your own MBOD or examine your existing circle, email me at anne@annehellgren.com. Let’s create the future you deserve and desire together!  

 

Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me!  

With love, xx 



Connect with Anne Hellgren: 




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⁠Website⁠ 


⁠LinkedIn⁠ 


⁠Facebook⁠ 


Email:⁠anne@annehellgren.com

I believe we all need to feel a sense of aliveness within and around us at some level or another. Aliveness can be described in various ways, and some may use the words excitement, drive, growth, or anything else that expresses their desire to feel an inner explosion of joy, energy, peace, love, hope, etc.



“One of my greatest fears is to get to the end of my life and realize I spend it Alive but without Aliveness.” - Anne Hellgren



This episode focuses on 3 things that can bring us a sense of aliveness! While many things can make us feel alive, these are my favorite Top 3:




Purpose - Discover what your life’s purpose is and spend your time doing that.
Passions - Spend more time doing what makes your heart sing.
Peace - Your level of peace of mind has the power to bring you bliss or misery. Practice cultivating a peaceful mindset.



If you want to learn more about stopping playing small, shifting your life to a higher level, and claiming the life you desire, DM me today at anne@annehellgren.com! 



How much more time will you lose doing the same thing and getting the same results?



Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me! 



With love, xx



Connect with Anne Hellgren:




Linktr.ee⁠
⁠Instagram⁠
Website⁠
LinkedIn⁠
Facebook⁠
Email:⁠anne@annehellgren.com

We all have a desire to get what matters to us in different areas of our lives. Sometimes, it’s in relationships, finances, health, careers, lifestyles, and our purpose. There is plenty of information out there that I have found to be rather misleading and, at worst, downright dangerous.



I want to share with you my take on manifesting anything you want in your life. Getting to this has taken me years of reading, spiritual practices, reflection, and much trial and error. But I am pleased to say that it has not been for nothing, and at best, I have learned so much along the way. 



I will share the six things you need to manifest what you want in any area of your life. There are no shortcuts here—no magic pills, no overnight self-talk mantras. There is, however, real talk, so make sure you listen until the end! 



The life I’m living today is so different from the one I had just one year ago, and it’s all because I have understood and continue to practice these six things. 



If you want to learn more about stopping playing small, shifting your life to a higher level, and claiming the life you desire, DM me today at anne@annehellgren.com! 



How much more time will you lose doing the same thing and getting the same results?



Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me! 



With love, xx



Connect with Anne Hellgren:


⁠Linktr.ee⁠
Instagram⁠
⁠Website⁠
⁠LinkedIn⁠
⁠Facebook⁠
Email:⁠anne@annehellgren.com ⁠

We all experience low points at some point in our lives; sometimes, those periods last longer than we would wish. In this episode, I want to share my concept of “winning while wounded” so you understand you have the power to choose the right next steps to get you out of this low state. I also share with you a concept I created that has repeatedly helped me tremendously—I call it “My Board Of Directors” or MBOD.



“Some people have the best intentions and your best interest at heart- but if they have no knowledge or experience in that particular area, that advice could still harm you. Learn to discern between good intentions vs. knowledge & experience.” - Anne Hellgren



If you want to know how to actively create a circle of people around you who can influence and improve your life, this episode is for you! Whether you don’t have a strong circle of positive influence or are looking to improve certain aspects of your existing circle, I promise you will have valuable insights from this episode!



If you have found this useful and know someone who needs to hear this message, please share it with them. It will not only benefit them, but you could also gain the awesome feeling of knowing that you are blessing someone else through your share!



If you want to know more about creating your own MBOD or examine your existing circle, email me at anne@annehellgren.com. Let’s create the future you deserve and desire together! 



Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me! 



With love, xx



Connect with Anne Hellgren:




⁠Linktr.ee⁠


⁠Instagram⁠


⁠Website⁠


⁠LinkedIn⁠


⁠Facebook⁠


Email:⁠anne@annehellgren.com ⁠

Humans are social creatures, and belonging is crucial for our well-being. When you feel connected to others, you feel like you're part of something bigger than yourself, which can boost your self-esteem and overall happiness.



Strong social connections have also been linked to lower levels of stress. Knowing that you have a support system to lean on can help you cope with life's challenges more effectively and decrease feelings of anxiety.



Research suggests that people with strong social connections tend to live longer, healthier lives. Whether through emotional support, encouragement to adopt healthier habits, or simply having someone to share activities with, connections can positively impact your physical well-being.



How to build a connection with others:




Be Authentic - Be true to yourself and let your genuine personality shine through. Authenticity builds trust and makes it easier for others to connect with you on a deeper level. Don't be afraid to share your thoughts, feelings, and vulnerabilities. 
Being Present—Whether you're face-to-face or online, people can tell when you’re not fully present for them. 
Understanding and Empathy—How understanding are you of other people's needs? How empathic are you of others? Building connections with people from diverse backgrounds cultivates empathy and understanding. It helps you recognize and appreciate individual differences, fostering a more inclusive and compassionate worldview.
Be curious about other people. Ask questions that many others wouldn’t in a real effort to learn more about them.
Engage in Deep Conversations: Move beyond small talk and engage in meaningful conversations with others. Discuss topics that matter to you on a deeper level, such as philosophy, spirituality, or personal values. These conversations can lead to greater intimacy and understanding in your relationships.



Please do those you care about a favor and share this episode with them. I promise you, many need to hear this more than you can imagine. Be that person in their lives who gives words of comfort and growth.



Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me! 



With love, xx



Connect with Anne Hellgren:




Linktr.ee⁠
Instagram⁠
⁠Website⁠
LinkedIn⁠
Facebook
Email:⁠anne@annehellgren.com ⁠

If you want extra motivation, encouragement, and empowerment, this episode is it! It takes on a slightly different format than usual but promises to inspire you out of any funk or simply uplift you higher than you currently are. 



“We all suffer hardships as part of the human experience. We also have a choice on whether we can give our pain a purpose or whether our new purpose becomes to live in pain.” Anne Hellgren

 

I will focus on the following points: 

 


How to find the purpose of your struggles and pain. 


Making better decisions through your past negative (and positive) experiences. 


My own stories of family deaths, divorce, and miscarriages. 


How the hand of God has carried me and can carry you through it all. 


You are still here- your purpose is far from done! 



This episode has a sensitive context that some listeners may find challenging. If you find yourself affected by the context of this episode—or any other episodes on this podcast—please contact me at anne@annehellgren for a 30-minute complimentary consultation.  



Please also share this episode with anyone who could use words of encouragement, hope, and strength. Sometimes, it’s just one thing people take that changes everything for them!  

 

Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me!  



With love, xx 



Connect with Anne Hellgren: 




⁠Linktr.ee⁠ 


⁠Instagram⁠ 


⁠Website⁠ 


⁠LinkedIn⁠ 


⁠Facebook⁠ 


Email:⁠anne@annehellgren.com ⁠