26 min

The Lowdown on Meals The Midlife Mentors

    • Self Help

One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?”




Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for.




Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode we lift the lid on our favourite meals and give you some simple ideas to try.

Join our OPTIMISE HORMONES & RESET YOUR METABOLISM course.

https://midlifementors.kartra.com/page/21dayhormone

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?”




Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for.




Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode we lift the lid on our favourite meals and give you some simple ideas to try.

Join our OPTIMISE HORMONES & RESET YOUR METABOLISM course.

https://midlifementors.kartra.com/page/21dayhormone

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

26 min