10 episodes

The M& L Show is a refreshing look at how business, wellness and life don't have to be a slog.
Each week we dig into topics related fitness, nutrition, business and anything else that takes our fancy.
Join us for discussions on real relevant topics and some laughs along the way.

The M & L Show Mark & Lawrence

    • Society & Culture
    • 5.0 • 5 Ratings

The M& L Show is a refreshing look at how business, wellness and life don't have to be a slog.
Each week we dig into topics related fitness, nutrition, business and anything else that takes our fancy.
Join us for discussions on real relevant topics and some laughs along the way.

    Do what you Love or Love what you do?

    Do what you Love or Love what you do?

    In this episode we talk about the two sides of the coin, Loving What You Do and Doing What You Love. 

    Yes, both are important and yes you can do both of them at the same time.  Can you really find work that feels like play, and how to find your own personal purpose? 

    We'll explore the difference between loving your job and doing what you love, and how to find out what's really important to you.



    #M&Lshow #lovewhatyoudo #lovewhatyoudodowhatyoulove #lovewhatyoudo💞 #dowhatyoulove #dowhatyoulovetodo

    • 35 min
    What comes first motivation or action?

    What comes first motivation or action?

    The struggle is real. 

    We all want to be motivated to do, be and have more but sometimes it just doesn't happen. 

    The toughest thing about getting anything done is motivation. How do you get motivated?  

    Join us as we take a look at which comes first Motivation or Action, so you can decide how to start out on your next journey as motivated as possible. 

    Whether it's starting a business or getting in the best shape of your life - Motivation will play a huge role in your success.



    #M&Lshow #motivation #fitnessmotivation #business #goals #inspiration

    • 31 min
    Are all calories equal?

    Are all calories equal?

    In this episode we will answer the question: are all calories equal? The short answer is no. But it's an interesting journey as we discuss our personal opinions on food and calories along with the usual banter!



    #M&Lshow #caloriesincaloriesout #calories #caloriedeficit

    • 30 min
    Do you ever get over imposter syndrome?

    Do you ever get over imposter syndrome?

    It can be such a hurdle to get over. 

    Feel that people will think you don't know what you're talking about, they question what you say, and you won't be respected. 

    It is something even the most confident person feels sometimes - imposter syndrome.

    Does this hold people back? 

    Is it something you ever fully get over? 

    This week we talk about our experiences of feeling this and how we deal with it. 





    #M&Lshow #business #smallbusiness #entrepreneur #lifestyle #work

    • 34 min
    Are we conditioned in our thinking?

    Are we conditioned in our thinking?

    How much does what we see affect how we think? 

    From our environment to social circles to what we see on social media, how much does it influence our perspective on things? 

    In this week's episode, we discuss how much of an impact this has on us. Does it mean we put more pressure on ourselves and is what we're seeing real? 



    #M&Lshow #business #smallbusiness #entrepreneur #lifestyle #work

    • 32 min
    Does comparing yourself to others hold you back?

    Does comparing yourself to others hold you back?

    Today we're going to talk about what some call the thieve of joy - comparison. 

    Is it always bad to compare yourself to others? 


    Can it inspire and motivate you?
    Does it make you feel down on yourself?
    Is it worse now with social media? 

    We break this down from the perspective of a parent, business owner and working towards your fitness goals. Once Lawrence had woken up. 



    #M&Lshow #business #smallbusiness #entrepreneur #lifestyle #work

    • 31 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Braimtreywer ,

What a controversial story

This story is controversial in all the right ways.

hgfghhuu ,

Looking forward to more.

I have learned so much from the first few episodes. I can’t wait to hear more.

nhggjhghj ,

Love, Love, Love It So Far!

Great first few episodes! The host is great and this story is told in a very interesting way. Keep it going - you really have something here and want to hear more episodes.

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