51 min
91 Menopause and Sleep The Menopause Mindset
-
- Mental Health
When was the last time you slept consistently well for a whole week or even month?
In today's episode we talk about why it's hard to sleep during menopause and how we can tap into that ever more elusive slumber.
In essence, we'll be covering HEAT and STRESS:
What increases heat in the body and what decreases it?
What increases stress in the body and what decreases it?
You'll find lots of golden nuggets in this episode including some lifestyle ones, mindset ones and emotional ones.
Links:
www.sallygarozzo.com/sleep
Support the Show.
When was the last time you slept consistently well for a whole week or even month?
In today's episode we talk about why it's hard to sleep during menopause and how we can tap into that ever more elusive slumber.
In essence, we'll be covering HEAT and STRESS:
What increases heat in the body and what decreases it?
What increases stress in the body and what decreases it?
You'll find lots of golden nuggets in this episode including some lifestyle ones, mindset ones and emotional ones.
Links:
www.sallygarozzo.com/sleep
Support the Show.
51 min