155 episodes

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. 

The Menopause Mindset Sally Garozzo

    • Health & Fitness
    • 4.6 • 13 Ratings

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. 

    156 An Integrative Approach to Menopause with Jessica Green

    156 An Integrative Approach to Menopause with Jessica Green

    Jessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and behaviors that can support long-term health.

    Jessica explores the factors affecting hormones during menopause, including parasites and heavy metal toxicity. She concludes by discussing the connection between parasites and the full moon and the role of chelation in heavy metal cleansing.

    In this conversation, Jessica Green discusses various supplements and protocols for menopause and hormone support. She mentions the use of chelation for heavy metal detoxification and recommends supplements for estrogen dominance and hot flashes.

    Jessica also explains the importance of hormone support during the menopause transition and suggests ways to improve T4 to T3 conversion. She provides advice for women approaching menopause and emphasizes the benefits of preventative measures.

    Jessica's Links:
    www.jessicagreenwellness.com
    https://www.instagram.com/jessicagreenwellness/

    Sally's Links:
    Support the podcast: https://www.buymeacoffee.com/sallygarozzo
    [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
    [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
    How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
    Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
    Instagram:  https://www.instagram.com/sallygarozzomindmentor
    Linkedin: https://www.linkedin.com/in/sallygarozzo/
    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 
    Support the show

    • 59 min
    155 Optimise Your Life, Optimise Your Body with Camille Pierson

    155 Optimise Your Life, Optimise Your Body with Camille Pierson

    Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.

    Chapters
    00:00
    Introduction to Camille Pearson
    01:17
    Camille's Journey to Wellness
    03:47
    The Impact of Hormones on Camille's Recovery
    06:01
    Optimizing Hormones during Perimenopause
    07:03
    Living a Cyclical Lifestyle
    09:25
    Balancing Hormones through Lifestyle
    10:55
    Long-Term Commitment to Health and Fitness
    14:30
    The Thrill of Endurance Sports
    21:17
    The Euphoria of Finishing a Race
    23:04
    Starting a Fitness Journey
    27:09
    Creating Habits and Optimizing Time
    32:55
    Prioritizing Health and Longevity
    40:55
    Starting the Wellness Journey
    44:37
    Taking Small Steps and Celebrating Success
    46:01
    Recovery and Training Frequency
    50:09
    Motivation and Goal Setting
    52:23
    Upcoming Events and Triathlon
    53:55
    The Potential of the Human Body
    56:43
    Strength Training for Women

    Camille's Links:
    www.thefloatspa.co.uk
    www.camillepierson.co.uk
    IG @floatspahove
    IG @mrshealthandwellness

    Sally's Links:
    Support the podcast: https://www.buymeacoffee.com/sallygarozzo
    [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
    How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
    Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
    Instagram:  https://www.instagram.com/sallygarozzomindmentor
    Linkedin: https://www.linkedin.com/in/sallygarozzo/
    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 
    Support the show

    • 1 hr 6 min
    154 Hormone Replacement Therapy with Dr Fionnula Barton

    154 Hormone Replacement Therapy with Dr Fionnula Barton

    Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the differences between private and NHS prescriptions for HRT. She discusses the role of testosterone in menopause and the potential benefits of testosterone therapy. Additionally, she highlights the importance of sleep in managing menopausal symptoms. Dr. Fionnuala Barton shares tips for better sleep, including reducing screen time before bed, creating a sleep-friendly bedroom, and avoiding caffeine and alcohol. She also discusses the use of CBT for menopausal symptoms and emphasizes the importance of empowering women with options during this stage of life.

    Dr Barton's Links:
    Website:  www.themenopausemedic.com
    IG https://www.instagram.com/themenopausemedic/
    TiKToK:  https://www.tiktok.com/@themenopausemedic
    YouTube https://www.youtube.com/@themenopausemedic

    Sally's Links:
    Support the podcast: https://www.buymeacoffee.com/sallygarozzo
    [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
    [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
    How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
    Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
    Instagram:  https://www.instagram.com/sallygarozzomindmentor
    Linkedin: https://www.linkedin.com/in/sallygarozzo/
    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 
    Support the show

    • 1 hr 5 min
    153 Staying Fierce Through Surgical Menopause with Victoria Hardy

    153 Staying Fierce Through Surgical Menopause with Victoria Hardy

    Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause.

    In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power.

    Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.

    Victoria's Links:
    Instagram @ginge_unhinged
    TikTok @gingeunhinged.com
    Web: www.gingeunhinged.com

    Sally's Links:
    Support the podcast: https://www.buymeacoffee.com/sallygarozzo
    [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
    How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
    Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
    Instagram:  https://www.instagram.com/sallygarozzomindmentor
    Linkedin: https://www.linkedin.com/in/sallygarozzo/
    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 


    Support the show

    • 48 min
    152 An Electric Perspective on Health and Menopause with Eileen Day McKusick

    152 An Electric Perspective on Health and Menopause with Eileen Day McKusick

    In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. She introduces the sonic slider as a tool for grounding and restoring coherence in the body. The conversation explores the concepts of coherence and incoherence, the impact of inner division on autoimmunity, the benefits of salt, the difference between raising voltage and raising vibration, the importance of authentic vibrations, appreciating all vibrations, finding joy in small moments, the power of biofield tuning and sound healing, the effectiveness of remote biofield tuning, and the future of electric health.

    Eileens Links:
    https://electrichealth.com/
    https://biofieldtuningstore.com/
    https://www.youtube.com/eileendaymckusick
    https://www.instagram.com/eileenmckusick/

    Sally's Links:
    Join the Beta Test for the Space Holding Offering:  https://www.sallygarozzo.com/beta-test
    Support the podcast: https://www.buymeacoffee.com/sallygarozzo
    [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
    [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
    How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
    Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
    Instagram:  https://www.instagram.com/sallygarozzomindmentor
    Linkedin: https://www.linkedin.com/in/sallygarozzo/
    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 
    Support the show

    • 1 hr 11 min
    151 A Male Perspective of Menopause with Sal Jeffries

    151 A Male Perspective of Menopause with Sal Jeffries

    The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again.  This is not me taking the moral high ground, this is physics as you’ll learn about in this episode. 


    My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has experienced menopause by proxy alongside his partner.  As a wonderfully intelligent thinker, you’re going to be inspired by his personal perspective, that hopefully you’ll want to share with your partners.  


    We talk about: 


    The changes he first started to notice in his partner. 
    His reactions to these changes. 
    The biggest struggles HE faced as a partner (because understanding each other is FUNDAMENTAL to our healing).
    The freeze state explained and how to shift out of it. 
    Trying THIS approach instead of trying to fix your partner. 
    Why perpetuating power struggles are NOT the way to resolution.
    Understanding Peri-Rage and how to deal with it. 
    The MOST IMPORTANT state of being when navigating relational issues caused by menopause.  
    The ONE conversational tip that has the potential to heal deep relational wounds. 
    How echoes, spirals and fractals may affect our menopause. 
    Why movement is so much more than just movement. 
    How tapping into this one law of physics can profoundly change your life as you age. 


    Are you ready to be inspired?  Come join us.

    *************************************

    Sal's Links:
    Web: www.saljefferies.com
    Linkedin and Instagram: @saljefferies

    Sally's Links:
    Support the podcast: https://www.buymeacoffee.com/sallygarozzo
    Join the Beta Test: https://www.sallygarozzo.com/beta-test
    [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
    How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
    Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
    Instagram:  https://www.instagram.com/sallygarozzomindmentor
    Linkedin: https://www.linkedin.com/in/sallygarozzo/
    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 
    Support the show

    • 1 hr 7 min

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

lunavibes ,

This podcast has changed my life

I had no idea what was going on with my mood and my bodily changes but now I do. I can’t thank you enough. I love listening to this its so insightful you and your guests are amazing (btw, ignore that other persons stupid comment how rude!) I think you’re great.

Bond's Next Tarot Reader ,

Love this podcast

I really enjoy listening to this podcast. It’s a chance to hear how other women are feeling and thinking about this time of life, which helps it to feel like something I can understand.

francesca£££££&&&& ,

You don’t sound confident

The reading of someone else’s quotes or articles and repeating yourself makes me uncomfortable. It’s boring I’m afraid

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