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159 episodes
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The Menopause Mindset Sally Garozzo
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- Health & Fitness
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4.6 • 13 Ratings
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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.
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160 The Power of Sobriety at Menopause with Gill McKay
Send me a direct messageGill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world. Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments. If your ability to tolerate alcohol has become impaired during menopau...
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159 Art, Creativity and The Flow State with Karen DeLoach
Send me a direct messageKaren DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. This is a powerful episode that will help to revitalise that connection between your left brain and right brain. It's a must listen if you nee...
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158 Homeopathic Energy Medicine for Menopause with Danica Apolline Matić
Send me a direct messageDanica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause. We get clarity on homeopathy dosages and what all those strange numbers are about. We talk about common remedies for menopause and how, during this time in our lives, our energy is transitioning through our chakra system and how we can help it along. We also chat about D...
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157 Looking After The Nervous System During Menopause with Steph Harland
Send me a direct messageIn this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it's not), this episode is for you. Steph's LinksInstagram: www.In...
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156 An Integrative Approach to Menopause with Jessica Green
Send me a direct messageJessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and behaviors that can support long-term health.Jessica explores the factors affecting hormones...
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155 Optimise Your Life, Optimise Your Body with Camille Pierson
Send me a direct messageCamille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating sm...
Customer Reviews
This podcast has changed my life
I had no idea what was going on with my mood and my bodily changes but now I do. I can’t thank you enough. I love listening to this its so insightful you and your guests are amazing (btw, ignore that other persons stupid comment how rude!) I think you’re great.
Love this podcast
I really enjoy listening to this podcast. It’s a chance to hear how other women are feeling and thinking about this time of life, which helps it to feel like something I can understand.
You don’t sound confident
The reading of someone else’s quotes or articles and repeating yourself makes me uncomfortable. It’s boring I’m afraid