67 episodes

I’m Sally Garozzo, The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

The Menopause Mindset Sally Garozzo

    • Health & Fitness
    • 4.9 • 9 Ratings

I’m Sally Garozzo, The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

    Ep 68 The Big Fat Lie

    Ep 68 The Big Fat Lie

    Let's change the conversation from how can I lose my meno belly to how can I fall in love with my new meno body!  That's what your soul has been longing for.   Kate Codrington is a menstrual and menopause mentor, workshop facilitator, writer and has been a therapist for more than a quarter of a century.  It’s her mission to change the way we regard menopause and she wants to show people how we can relax into our own inner authority through our menstrual cycles and menopause process.  In this conversation we cover:  Why diets don't work.   Feeling safe enough to be angry. How to age well. Mining gold from guilt.  Unpicking internal criticism.   And so much more.
    Kate's Links:
    https://www.instagram.com/kate_codrington/
    https://www.katecodrington.co.uk
    Sally's Links:
    Sleep Hypnosis Recording - bit.ly/sleephypnosisrecording 

    • 58 min
    Ep 67 Self Knowledge with Elizabeth Joseph

    Ep 67 Self Knowledge with Elizabeth Joseph

    Elizabeth Joseph is a stay at home mum who speaks candidly about her midlife transition on her instagram account @elizabethjosephnavigating  It’s funny and extremely honest as she goes around putting different products and services to the test and writing about them.  What I love about Elizabeth is that she’s a self confessed 'non expert' in peri menopause, although she is an expert in her own experience, which is what she talks the most about.  You'll enjoy this one.  

    • 51 min
    Ep 66 Dealing with Difficult Emotions

    Ep 66 Dealing with Difficult Emotions

    At menopause, heightened emotions can make the symptom roller coaster even more dippy.  Common sense tells us to bury painful feelings but what do we do when that's no longer logical?  In this episode, I'm going to give you my 6 step process that helps me and my clients transmute pent up, built up, difficult emotions.

    Links: https://www.sallygarozzo.com/breakinganxiety 

    • 33 min
    Ep 65 Being Single and Dating at Menopause

    Ep 65 Being Single and Dating at Menopause

    Being single at peri menopause, can be tough! We are dealing with all sorts of internal changes and we can feel very destabilised by it.  And so the idea of a relationship to help stabilise us becomes very alluring.  If you're drawn to this:  Maybe you have a negative narrative going on about your relationship potential?  Maybe you feel that you're not desirable any more?  Maybe you're worried about sex because of vaginal dryness or perspiration?  Maybe the people you're meeting are not in line with your values anymore?  ​In this episode we go through 4 things that we can do to help get things moving in the relationship department!

    Connect with me on Instagram:  https://www.instagram.com/sallygarozzomindmentor/ 

    • 42 min
    EP 64 Ways to Improve Sex in Your Long Term Relationship

    EP 64 Ways to Improve Sex in Your Long Term Relationship

    “I’d rather have a cup of tea.”  That's what a friend said to me when we were talking about sex. I have to say, I could relate.  But, when did tea become more exciting than sex?  When did my values change from adventure to security?    It creeps up on you doesn't it.  You're always stressed, you don't fancy your partner much anymore but you have no sexual outlet.  You don't want to cheat though.  But, it's bubbling away, building up under the surface.  The resentment, the suppression and the thoughts of cheating.  A recipe for migraines, for sure.  Ok so let's take a step back.  We know that regular sex has a multitude of health benefits, so it's worth looking at how we can get some va va voom back into our relationships.   That's why I created this episode.   (Single folk, I have something for you next week)  So if you're ready to find out what you can do if you've stopped fancying your partner, lost your body confidence or shut down to sex, this episode is for you.
    Sally's Link:
    https://www.sallygarozzo.com/mindovermenopause 

    • 33 min
    Ep 63 Big, Bold and Brave with Laura Shuckburgh

    Ep 63 Big, Bold and Brave with Laura Shuckburgh

    Laura Shuckburgh, just upped sticks and left a very nice life (right in the middle of Covid) to go a live in a different country, because she needed to answer that call.  Although she was happy, that nagging voice inside her wouldn't let her settle.   I know what she means.   There's something about the comfort zone which just squeezes every ounce of life out of you.  Laura is the founder of Marvellous Midlife.  She’s a life coach and a certified NLP practitioner and she helps people through their midlife transition.  She is committed to raising awareness of the once taboo subject of menopause and this is why she now educates people about how peri menopause can affect women on a personal level and in the workplace.  In today's episode of The Menopause Mindset Podcast, we touch on: 🌞Menopause:  The invisible symptoms 🌞Become a different person - The metamorphosis 🌞Walking away from the status quo to live a life on purpose 🌞Breaking the stereo type of what it means to be a mid lifer and beyond 🌞Doing the things that frighten you and being as brave as hell 🌞How to trust the universe to avoid overwhelm 🌞Removing the pseudo smile 🌞People pleasing as a trauma response 🌞Meditation 🌞The happiness curve of midlife.  So if you're currently looking for inspiration to prize you out of pickle, this might be the very thing that helps you.
    Laura's Links:
    Her Facebook Group, Perimenopause Hive
    Laura's Website
    Laura's Instagram

    Sally's Links:
    Mind Over Menopause Free Masterclass

    • 41 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

Bond's Next Tarot Reader ,

Love this podcast

I really enjoy listening to this podcast. It’s a chance to hear how other women are feeling and thinking about this time of life, which helps it to feel like something I can understand.

StokesyEFC ,

Magical menopause

Thank you Sally for an educational and inspirational podcast about an interesting subject. This is not just informative to women but it gives an inset to their partner thus enabling us to have a more knowledgeable understanding of the menopause. Again thank you

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