100 episodes

I’m your host Elizabeth, I’m Author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.

I am here to remind you that love should be UNCONDITIONAL, Divorcing Emotionally is LIFE-CHANGING and you have a DUTY OF CARE for yourself it should be your MANTRA!

Each week I discuss some of the terms you may hear along this journey and I will help you INNER-STAND and PROCESS what is happening INSIDE YOU!

I will help you find the DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life AND learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF

The MINDFUCKERY Podcast elizabethgoddard

    • Health & Fitness

I’m your host Elizabeth, I’m Author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.

I am here to remind you that love should be UNCONDITIONAL, Divorcing Emotionally is LIFE-CHANGING and you have a DUTY OF CARE for yourself it should be your MANTRA!

Each week I discuss some of the terms you may hear along this journey and I will help you INNER-STAND and PROCESS what is happening INSIDE YOU!

I will help you find the DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life AND learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF

    Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser

    Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser

    Healing from these relationships is one of the most rewarding things you can do! 
    No one will ever get the pain and confusion you are left with when the fairytale romance is over - that is what they see - they don't see the chaos that went on behind closed doors!
     
    The pain ingrained by the cycle of abuse 
    Why they can walk away and nothing 
    Narcissists are parasites, using one host to get to the next
    ROI - Know your value the narcissist does - https://youtu.be/GBo7LIcInk0
    #dirtyjohn #johnmehan #netflix
    https://linktr.ee/elizabethgoddard
    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
     
    Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
    Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
    Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
     
    Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
    Check out my website here: https://www.innerhealingsanctuary.co.uk/
     
    GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
    BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
     
    Elizabeth   https://linktr.ee/elizabethgoddard

    • 22 min
    Episode 110 Healing the wounds and moving on

    Episode 110 Healing the wounds and moving on

    This week  I am sharing a podcast I was on with John Kenny the relationship guy, following our 2nd interview Divorce, The Narcissist and Healing from Emotional abuser - listen here  John invited me back for him to experience a healing session - this is the result - I am sharing to help you inner stand and process you really can heal from this abuse and you can heal deep wounds and the BIGGEST AND I don't use a process that will re- trigger you!
     
    #2 Divorce, The Narcissist and Healing from emotional abuser - https://www.podbean.com/eas/pb-p3pez-153c4ef
    #1 Divorce and the Narcissist | The Relationship Guy Podcast https://youtu.be/DPi03NJxx6c
    https://linktr.ee/elizabethgoddard
    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
     
    Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
    Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
    Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
     
    Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
    Check out my website here: https://www.innerhealingsanctuary.co.uk/
     
    GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
    BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
     
    Elizabeth   https://linktr.ee/elizabethgoddard

    • 41 min
    Episode 109 Are you stuck and unable to move on? Try this

    Episode 109 Are you stuck and unable to move on? Try this

    Are you stuck and unable to more on? Wondering what they are up to? Waiting for them to reach out and say they are sorry?
     
    Try this.
    https://linktr.ee/elizabethgoddard
    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
     
    Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
    Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
    Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
     
    Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
    Check out my website here: https://www.innerhealingsanctuary.co.uk/
     
    GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
    BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
     
    Elizabeth   https://linktr.ee/elizabethgoddard

    • 18 min
    Episode 108 How being in your body will help you HEAL and step into your QUEEN energy

    Episode 108 How being in your body will help you HEAL and step into your QUEEN energy

    This week I was shown by a horse the power of grounding. I attending a healing sanctuary where they use horses to guide you to delve deeper and clear more, I was drawn automatically to this process and with the help of Wendy and Bill and Athena I was able to step more into my feminine power and clear away some the masculine energy I had use to protect me. 
    One moment in particular showed me the power of grounding and staying in our bodies. 
    https://linktr.ee/elizabethgoddard
    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
     
    Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
    Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
    Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
     
    Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
    Check out my website here: https://www.innerhealingsanctuary.co.uk/
     
    GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
    BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
     
    Elizabeth   https://linktr.ee/elizabethgoddard

    • 18 min
    Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics

    Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics

    Confusion coming out of an emotionally abusive relationships -Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics
    In this episode, I discuss the Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics.
    What is happening in your body and what happens to your mind when you are threatened?
     
    https://linktr.ee/elizabethgoddard
    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
     
    Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
    Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
    Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
     
    Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
    Check out my website here: https://www.innerhealingsanctuary.co.uk/
     
    GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
    BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
     
    Elizabeth   https://linktr.ee/elizabethgoddard

    • 20 min
    Episode 106 Breaking the Trauma Bond

    Episode 106 Breaking the Trauma Bond

    In this episode, I discuss the trauma bond. 
    I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear.
    I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”.
    BOOM
    And there it was...
    The words were out of my mouth and they couldn’t be unsaid or unheard.
    A thousand horses could not drag them back.
    The Seed was planted!
    At this point I had no idea what I was going to go through, it was just terribly painful; and I had no idea that I was in fact at the start of my journey, not the end as I thought...
    I still believed this was all my fault.
    It wasn’t until months later I realised I actually didn’t want to stop people going through their own personal journey and I didn’t want them having their own cathartic Dark Night of the Soul, because this is where the magic is... This is where the healing happens.
     
    https://linktr.ee/elizabethgoddard
    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
     
    Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
    Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
    Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
     
    Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
    Check out my website here: https://www.innerhealingsanctuary.co.uk/
     
    GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
    BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
     
    Elizabeth   https://linktr.ee/elizabethgoddard

    • 22 min

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