The myth of self sabotage with the wellness theory Coffee with Joffy

I invited John and Charlotte from the wellness theory back on the show to talk about the myth of self-sabotage. The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals who are embarking on a new exercise or nutrition regime.I am almost certain you have experienced a point in your life when you go through a period of trying to improve your daily habits only to end up back at square 1 wallowing in self-pity. The most common exam...