25 episodes
The Naru FastCast Dave Masson & Josh Masson
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- Health & Fitness
Two brothers, ONE passion...helping people move away from quick attitude to their health and foster a legacy of healthy lifestyle changes.
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Episode 25 - The ONLY diet that will ever work, consistency.
In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal hea...
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Episode 24 - Things that get monitored get changed
In this episode, Dave takes you on a journey of unexpected diagnosis and transformation, emphasising the profound impact of our environment on health and lifestyle changes. The story begins with an individual facing an unforeseen health condition, leading to a dramatic shift towards better health practices and personal evolution. Through discussions on the importance of regular health checks and the challenge of overcoming addiction, we highlight how external circumstances and personal ...
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Episode 23 - Fasting, Hormones, and Harmony: Navigating Women's Wellness
In this podcast, Dave explores the differences in fasting experiences between men and women, shedding light on the unique challenges women face due to hormonal fluctuations throughout their menstrual cycle. Drawing from Dr. Mindy Peltz’s book "Fast Like A Girl," the Dave discusses how factors like energy levels, cognition, and focus vary for women during different phases of their cycle compared to men. Dave emphasises the importance of understanding these differences to be better husbands, br...
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Episode 22 - Should you fast with a cold and another HIIT episode.
Welcome to Episode 22 of The Naru FastCast, hosted by the Naru Nutrition brothers, Dave and Josh Masson. In today's insightful episode, we delve into two key topics that can help you optimise your health and well-being.First up, Dave takes the mic to discuss the incredible benefits of High-Intensity Interval Training (HIIT). If you've ever wondered how to achieve remarkable results in a short amount of time, this segment is a must-listen. Dave breaks down the science behind HIIT, its numerous...
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Episode 21 - Josh's Gym Redemption - 10 Years of Mistakes and the Road to Transformation
In this explosive 21st episode, Josh and Dave return to the mic, but this time, it's all about Josh's journey from gym mishaps to monumental progress. Josh takes the spotlight as he candidly shares the last decade of gym mistakes and the incredible changes he's made to finally achieve the results he's always dreamt of. Tune in as Josh spills the beans on his personal transformation and discover how you can avoid his pitfalls to reach your fitness goals faster! Dave is in there somewhere, teas...
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Episode 20 - Does X break a fast
In Episode 20 of The Naru FastCast, Dave discusses whether various substances or actions break a fast and impact the benefits of fasting, such as ketosis, gut rest, weight management, and autophagy. It highlights that fasting is not a one-size-fits-all approach and should align with individual goals and preferences. Key points covered include:Ketosis: Fasting rapidly induces ketosis, a state known for fat burning and cognitive benefits.Resting the Gut: Fasting affects daily rhythms in the gut...