Never Diet Again with Max Lowery Max Lowery

Send us a Text Message.On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. Elin is the definition of a busy mom, juggling three children under the age of five and returning to work. Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday.Elin was an avid listener to this podcast and now is being featured on the podcast herself!We di...

Send us a Text Message.This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous effor...

Send us a Text Message.In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation ...

Send us a Text Message.Want fat loss for the final time in 2024?Today I explore the three biggest mistakes that people make with fat loss. Over my 10-year career, I've seen countless people fail at fat loss because of these mistakes.This isn't about secret nutritional strategies or magic workouts. I will share what you need to hear, not what you want to hear. This episode will change your thoughts and beliefs about weight loss.Watch my Free Fat Loss Master Class: https://www...

Send us a Text Message.Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberated her from the dieting cycle. From debunking myths about health to adopting a holistic lifestyle, R...

Send us a Text Message.Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss. Contrary to popular belief, this isn't a myth but a reality many fail to recognize.This belief turns into a self-fulfilling prophecy of weight gain during the holidays. I share the same transformative seven strategies they provide to their one-on-one clients. These tactics are not only practical but will also hel...