The Pain of Changing your Lifestyle YOUR WEEKLY LIFT

This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for ourselves. This episode will give you the tools you need to finally do what you want to do in life & lean into change rather than falling back into the same old comfort zones.



If you do need help & support to make a change you can find out more info on how to work with me here or follow me on Instagram here!