149 episodes

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

The Pleasure Principles with Dr Jordin Wiggins Dr Jordin Wiggins ND

    • Society & Culture
    • 5.0 • 1 Rating

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

    #133 - How To Have Sex With Passion & Reignite Intimacy in Long-Term Relationship

    #133 - How To Have Sex With Passion & Reignite Intimacy in Long-Term Relationship

    In this episode, Jordin discusses the biology behind New Relationship Energy (NRE) and the reality of what happens to intimate relationships once the NRE fades.
    Oftentimes once the NRE fades in a relationship, one or both partners become bored (especially super-couples) or they become like roommates. But there are strategies to reignite the intimacy in long-term relationships, which are discussed more thoroughly in this episode.
    Tune in to hear more about:
    The biology behind new relationship energy
    Why intimacy and connection fades in long-term relationship
    Characteristics of a “gray” relationship
    Strategies to reignite intimacy in long-term relationship
    CLICK HERE to receive Dr. J’s Dirty Talk Guide for High-Achieving Women
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
     

    • 16 min
    #132 - The Ultimate Guide To Dirty Talk and Sexting for High-Achieving Women

    #132 - The Ultimate Guide To Dirty Talk and Sexting for High-Achieving Women

    Dirty talk is an artform. One that most high-achieving women struggle with because it involves opening up and being vulnerable. But that doesn’t mean it can’t be done (and perfected) when using the right formula.
    In this episode, Jordin explores the world of dirty talk and shares her superwoman-approved formula for dirty talk that is authentic and brings your pleasure pulse from 0 to 100.
    Listen to this episode to hear more about:
    Why dirty talk is so hard for superwomen
    Dr. J’s simple formula for dirty talk
    Examples of phrases that work
    The energetics behind dirty talk
    So much more
    CLICK HERE to receive Dr. J’s Dirty Talk Guide for High-Achieving Women
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
    CLICK HERE to follow @drjordinwiggins on Instagram

    • 27 min
    #131 - Empowered Pleasure: Smart Women Who Have Great Sex Are Doing These 7 Things

    #131 - Empowered Pleasure: Smart Women Who Have Great Sex Are Doing These 7 Things

    Regular listeners of this podcast already know that great sex requires pleasure, presence and connection. But in this episode, Jordin is digging deeper into the smart women who are having great sex and what they all have in common.
    Listen now to hear more about:
    Learning your likes and dislikes
    Self-pleasure practices
    Feeling and sharing emotions
    Communicating needs and desires
    Receiving safe love from a man
    & much more
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
    CLICK HERE to follow @drjordinwiggins on Instagram

    • 19 min
    #130 - How To Train Your Brain To Be Present During Sex And Pleasure

    #130 - How To Train Your Brain To Be Present During Sex And Pleasure

    In this episode Jordin is addressing an increasingly common question that she’s asked by high-achieving superwomen - “How can I get out of my head and be present during sex, intimacy, and pleasure?”
    The high-achieving woman’s brain is wired in a way that makes it difficult to stop thinking about the to-do lists and to focus on feeling good. But in this episode you’ll hear Jordin’s proven tips to help train your brain so you can truly feel comfortable feeling good and receiving pleasure.
    Tune in to hear about:
    Why it’s so hard for superwomen to be present during intimacy
    How to create and stick to a pleasure practice
    Pre-intimacy self-care for superwomen
    Increasing your capacity for pleasure
    How to slow down and soften for better sex
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
     

    • 28 min
    #129 - Unpacking And Shedding Resentment To Heal Your Relationship Dynamic

    #129 - Unpacking And Shedding Resentment To Heal Your Relationship Dynamic

    In this episode, Jordin is unpacking a huge commonality she’s been witnessing in the superwomen she’s been working with lately – Resentment.
    If we’re being honest, disconnection and resentment in relationship hurts. It leaves superwomen feeling lonely, exhausted, burnt out, and sick. Which is why Jordin is uncovering the layers of resentment to help high-achieving women change the dynamic of their relationship to finally shed that resentment they’re holding onto.
    Tune in to hear more about:
    The layers of resentment
    Conversation starters for when you’re resentful
    The deeper work of shedding resentment
    Stories from some of Jordin’s high-achieving clients
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic

    • 29 min
    #128 - How High Or Low Is Your Receiving Capacity (The Real Reason You’re Exhausted, Disconnected and Resentful Part 2)

    #128 - How High Or Low Is Your Receiving Capacity (The Real Reason You’re Exhausted, Disconnected and Resentful Part 2)

    Today’s episode is all about identifying how high or low your receiving capacity is as a high-achieving superwoman.
    Your receiving capacity refers to your ability to absorb, take in, or soak up pleasure. And for most of the high-achieving women Jordin works with, this capacity is usually very low. In this episode you’ll hear a list of examples to help you reflect on your own capacity to receive.
    In this episode you’ll also be provided with a list of tips for you to start increasing your receiving capacity, using Jordin’s years of experience completing 2 degrees, a career in Naturopathic medicine, and helping over 2000 high-achieving women.
     
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
    CLICK HERE to listen to episode #82 - How To Escape “The Void” And Learn To Feel Safe Receiving Love, Attention and Pleasure

    • 23 min

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