147 episodes

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

The Pleasure Principles with Dr Jordin Wiggins Dr Jordin Wiggins ND

    • Society & Culture
    • 5.0 • 1 Rating

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

    #131 - Empowered Pleasure: Smart Women Who Have Great Sex Are Doing These 7 Things

    #131 - Empowered Pleasure: Smart Women Who Have Great Sex Are Doing These 7 Things

    Regular listeners of this podcast already know that great sex requires pleasure, presence and connection. But in this episode, Jordin is digging deeper into the smart women who are having great sex and what they all have in common.
    Listen now to hear more about:
    Learning your likes and dislikes
    Self-pleasure practices
    Feeling and sharing emotions
    Communicating needs and desires
    Receiving safe love from a man
    & much more
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
    CLICK HERE to follow @drjordinwiggins on Instagram

    • 19 min
    #130 - How To Train Your Brain To Be Present During Sex And Pleasure

    #130 - How To Train Your Brain To Be Present During Sex And Pleasure

    In this episode Jordin is addressing an increasingly common question that she’s asked by high-achieving superwomen - “How can I get out of my head and be present during sex, intimacy, and pleasure?”
    The high-achieving woman’s brain is wired in a way that makes it difficult to stop thinking about the to-do lists and to focus on feeling good. But in this episode you’ll hear Jordin’s proven tips to help train your brain so you can truly feel comfortable feeling good and receiving pleasure.
    Tune in to hear about:
    Why it’s so hard for superwomen to be present during intimacy
    How to create and stick to a pleasure practice
    Pre-intimacy self-care for superwomen
    Increasing your capacity for pleasure
    How to slow down and soften for better sex
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
     

    • 28 min
    #129 - Unpacking And Shedding Resentment To Heal Your Relationship Dynamic

    #129 - Unpacking And Shedding Resentment To Heal Your Relationship Dynamic

    In this episode, Jordin is unpacking a huge commonality she’s been witnessing in the superwomen she’s been working with lately – Resentment.
    If we’re being honest, disconnection and resentment in relationship hurts. It leaves superwomen feeling lonely, exhausted, burnt out, and sick. Which is why Jordin is uncovering the layers of resentment to help high-achieving women change the dynamic of their relationship to finally shed that resentment they’re holding onto.
    Tune in to hear more about:
    The layers of resentment
    Conversation starters for when you’re resentful
    The deeper work of shedding resentment
    Stories from some of Jordin’s high-achieving clients
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic

    • 29 min
    #128 - How High Or Low Is Your Receiving Capacity (The Real Reason You’re Exhausted, Disconnected and Resentful Part 2)

    #128 - How High Or Low Is Your Receiving Capacity (The Real Reason You’re Exhausted, Disconnected and Resentful Part 2)

    Today’s episode is all about identifying how high or low your receiving capacity is as a high-achieving superwoman.
    Your receiving capacity refers to your ability to absorb, take in, or soak up pleasure. And for most of the high-achieving women Jordin works with, this capacity is usually very low. In this episode you’ll hear a list of examples to help you reflect on your own capacity to receive.
    In this episode you’ll also be provided with a list of tips for you to start increasing your receiving capacity, using Jordin’s years of experience completing 2 degrees, a career in Naturopathic medicine, and helping over 2000 high-achieving women.
     
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
    CLICK HERE to listen to episode #82 - How To Escape “The Void” And Learn To Feel Safe Receiving Love, Attention and Pleasure

    • 23 min
    #127 - The Cost Of Energy Leaks In Your Relationship And The Real Reason You’re Exhausted, Disconnected and Resentful

    #127 - The Cost Of Energy Leaks In Your Relationship And The Real Reason You’re Exhausted, Disconnected and Resentful

    There are a few reasons (energy leaks) why you’re exhausted, disconnected and resentful and it might not be what you think. The worst part? Your relationships and health are paying a high price as a result.
    In this episode, Jordin explores the three reasons why truth is a hidden energy leak in the relationships of high-achieving women and the high cost you’re paying because of it.
    Tune in to hear more about:
    The real reason why high-achieving women are exhausted, disconnected & resentful
    The high cost of energy leaks on your health and relationships
    Unbalanced energy in intimate relationships
    Reasons why respect is eroding in your relationship
    & more!
    CLICK HERE to apply for 1:1 private (3 month) coaching
    CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
     

    • 25 min
    #126 - Sexual Tension Killer: High-Achieving Women with Superwoman Starfish Syndrome (Part 2)

    #126 - Sexual Tension Killer: High-Achieving Women with Superwoman Starfish Syndrome (Part 2)

    This episode is part 2/2 of Jordin’s series on Superwoman Starfish Syndrome- a concept used by Jordin to describe the experiences of many of her high-achieving superwoman clients.
    If you haven’t already, you should listen to part 1 (episode #125) before listening to this episode.
    This episode breaks down how Superwoman Starfish Syndrome is showing up in the bedroom and in the boardroom of high-achieving, over-functioning women, and what it’s costing you to remain in this state.

    ***** CLICK HERE to apply for REVIVE: A 5-Week Journey to Effective Relationship Communication for High-Achieving Women *****

    • 12 min

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