21 episodes

The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"

www.pungra.fit

The Pungra Movemen‪t‬ Ravi Sandhu

    • Fitness

The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"

www.pungra.fit

    Discuss Together - Community, Journaling and Twitter

    Discuss Together - Community, Journaling and Twitter

    Listen now | We talked about creating a community (including chat groups), journaling and the value of using Twitter. This will be available on Google Podcasts and Apple Podcasts, download it and listen. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

    Get on the email list at www.pungra.fit

    • 27 min
    Why you don't want to be a dancer (Children's Mental Health)

    Why you don't want to be a dancer (Children's Mental Health)

    Listen now | We talked about the growing “look at me” culture especially related to dancing and how this is not good for children’s mental health. Group exercise to music is the best alternative. This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere.

    Get on the email list at www.pungra.fit

    • 31 min
    Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting offended

    Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting offended

    Listen now | Ankur Desai on the BBC Asian Network radio host a discussion asking the question, “if people mispronounce your name, should you get offended?”. I called into share my thoughts.

    Get on the email list at www.pungra.fit

    • 4 min
    Why bhangra, is not pronounced 'bang rah'

    Why bhangra, is not pronounced 'bang rah'

    Listen now | We talked about the importance of authentic pronunciation, especially Punjabi words like bhangra. Listen, or watch, the conversation. This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere. If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

    Get on the email list at www.pungra.fit

    • 27 min
    Discuss Together - Is there a bulletproof diet?

    Discuss Together - Is there a bulletproof diet?

    Listen now |

    Get on the email list at www.pungra.fit

    • 26 min
    Sam's Quest for The Bulletproof Diet

    Sam's Quest for The Bulletproof Diet

    Listen now | Sam wanted to figure out a way to create a bulletproof “diet” Here’s Sam again. After receiving constantly conflicting information about what to eat to be healthy, Sam has had enough. She works in a hard and fast environment, where she is familiar with getting to the bottom of the “truth” for her client’s problems.

    Get on the email list at www.pungra.fit

    • 7 min

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