The Self Made Podcast Simon Dutton

SummaryThe conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups to target, injuries, recovery, and training age in determining the ideal split. The conversation touches on the effectiveness of antagonist-agonist s...

The Battle of the Womanisers: Andrew Huberman vs. James BondIn this week's episode, we're diving into two major news stories that have everyone talking.First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we debate when it should and shouldn’t, and what to take away from these reports.On a lighter note, a huge rumor has surfaced that Aaron Taylor-Johnson...

SummaryThe latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.KeywordsHyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic sp...

SummaryIn this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and the potential pitfalls of prescribing them. Overall, the conversation highlights the need for coaches to continuously develop their skills and avoi...

SummaryThe conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighted, along with the need for critical thinking and sense-making in evaluating research and personal experiences. The potential harmful effects of plas...

In this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also discuss the different stages of sleep and the importance of getting quality sleep for brain health, emotional balance, and physical health. They emp...