The Smart Girl Tribe Podcast smartgirltribe

Marlene Lindmair is a top counsellor and people pleasing expert. In this episode we explore why women feel the need to people-please and where that stems from, the "good girl" myth, how to strengthen wholeness and how to stop people pleasing once and for all with real scenarios so no matter if it's at home or in the boardroom you can start living as authentically as possible.

Dr. Carrie Jones is a functional women’s health and hormone doctor who to her core believes in the importance of both men and women understanding their hormones in a simplified manner. As you know I love bringing in experts to discuss women’s health and that is exactly what we get into today, everything you want to know about hormones and periods- why you get weepy during that time of the month, what a hormone actually is, how to know if your hormones are unbalanced, the most important hormone , the impact the vaccine has had on your period, the relationship between hormones and intercourse and of course how to balance your hormones to have a healthy, normal period. 

This is a sensitive and triggering episode.


National Suicide Prevention Week is from September 5th-11th every year. Not being okay is still widely stigmatised and more can still be done to help. In today's episode I share the things you can do to manage suicidal thoughts or a friend in need. 


Stay Alive: Health and fitness App - free


Samaritans


Telephone: 116 123 


 

For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit workout. I didn’t know intuitive living was a thing though until I discovered Emmy Vadnais. In our current society analytical thinking has been promoted over our intuition, especially as women which is exactly what I get into with Emmy.  We talk about the questions you should ask yourself to live intuitively, what to do if your intuition is telling you one thing but comes at the cost of disappointing others, including family and friends, the connection between your intuition and your dreams and consciousness and of course how to strengthen your intuition, how much of a role the universe plays in our intuition and how to not let our intuition get affected by the news that surrounds us everyday.


 


 

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:


Amazon 


Foyles 


Waterstones


USA- Barnes & Noble 


CANADA- Indigo 


AUSTRALIA- Booktopia 


NEW ZEALAND- MightyApe


When it comes to women’s sexual wellbeing and pleasure we carry guilt, shame and silence around with us. Being innovative forward thinkers at Smart Girl Tribe where we test the waters so you don’t have to we thought for National Orgasm Day we would call in the expert Satisfyer’s Director of Education and Clinical Certified Sexologist Megwyn White to discuss sex culture, false narratives, why it is important for women to own their own pleasure, how women are encouraged to believe that their bodies are not their own, the masculine gaze and our relationship with our virginity, how to own our sexuality and control our experience and the most common orgasms.


Seph Crafts: https://www.sephcrafts.com


Music: www.bensound.com

GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:


Amazon 


Foyles 


Waterstones


USA- Barnes & Noble 


CANADA- Indigo 


AUSTRALIA- Booktopia 


NEW ZEALAND- MightyApe


 


#TalktoUs is Samaritans' annual awareness campaign. Every July Samaritans branches in the UK and the Republic of Ireland hold local events to raise awareness that Samaritans are there to listen to anyone who is struggling to cope at any time. As much as I am a motivational speaker, I am more a professional listener so here are my personal tips + tricks to help you become a better listener and help other people's mental health. 


No matter what you are going through Samaritans are here for free, from any phone at any time of day. Call 116 123. 


Samaritans: https://www.samaritans.org/


Seph Crafts: https://www.sephcrafts.com


Music: www.bensound.com