The Smart Girl Tribe Podcast smartgirltribe

74% of British adults have been so stress this past year they have felt unable to cope, I have been there and know you have too so I thought it was about time to call in a stress expert. We don't only talk about the root of stress but how our own birth story affects our stress patterns, if stress is genetic, the root of stress, what you can do to live a completely stress-free life. 

2020, what a year. It has already had such an impact on people's mental health that I thought it was about time to call in an expert to explore holistic and natural ways to ease stress, anxiety and depression.
According to a 2019 Consumer Reports CBD survey, 40% of people aged between 18 - 29  have tried CBD, I was not one of them which is why this episode is so great. I ask every question you can think of to do with CBD and I ask all of those curious questions that you won’t find the answers to on the back of a bottle.

As you know, I have started my personal development journey again and here I have been documenting my progress and everything changing my life.  Here is another solo episode, enjoy tribers! 

 
A couple of weeks ago you may remember I opened up about the importance of exploring your inner child and how I am doing exactly that, the more I dived into the subject, the more I realised how crucial it is to your personal growth.
I knew that this would really help you so I called in an expert, Tracy Callaghan , an inner child specialist , she is a full time therapist with her own practice and in this episode we of course get into what exploring your inner child means, how to tap into the mind of your inner child, emotional triggers that might be cropping up for you that you don’t know about and the importance of healing as a woman. This is a powerful episode and I know it will change your healing journey. 

Did you know the majority of women would rather talk about their own death than money?
Misty Lynch , the money expert busts money myths in this episode. She talks about the relationship you should have with money, breaks down all the money terms such as stock, bond and investment, and shares how you can get more more easily and also what you should be doing as a single woman to prepare financially for marriage or what your relationship with money should look like as a married woman.
Misty is a rockstar in this field and helps tons of very normal people make millions every year so we dive into that and the rituals the super wealthy have to keep up with their finances. Misty also answers my burning questions such as saving for a pension and how to work out how much of your income should be disposable but also navigating the current economic crisis and how to ease the blow. This is a golden episode and one that will actually give you the tools to help your wallet and money mindset. 

Inner Child Meditation 
Inner Child Book