73 episodes
The Stress Sessions Luke Clark
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- Health & Fitness
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4.7 • 21 Ratings
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness.
Hosted on Acast. See acast.com/privacy for more information.
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S5 EP7: Dean Lewington, Record-Breaking Footballer
Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington.
If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.
And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.
Thank you for tuning in!
Luke x
Hosted on Acast. See acast.com/privacy for more information. -
The One With the Live Show: Rich Wilson, Will Webster & Eddie Brett
If you missed it or couldn't make it here's the one you've been waiting for... it's The Stress Sessions LIVE SHOW with an audience. Recorded at MK Gallery on Friday 22 September 2024, I spoke to award-winning comedian Rich Wilson and BAFTA & NTA-winning Traitor, Will Webster about their mental health journeys. There's also a special performance from talented singer, songwriter and poet, Eddie Brett. It's pretty special, so grab yourself a beverage and strap in!
If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.
And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.
Thank you for tuning in!
Luke x
Hosted on Acast. See acast.com/privacy for more information. -
S5 EP6: Stephen Bailey, Comedian
Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter.
If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.
And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.
Thank you for tuning in!
Luke x
Hosted on Acast. See acast.com/privacy for more information. -
S5 EP5: Gail Porter, Presenter and BAFTA Winner
S5 EP5: Gail Porter, Presenter and BAFTA Winner
If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Thanks
Luke x
Hosted on Acast. See acast.com/privacy for more information. -
S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)
S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)
If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Thanks
Luke x
Hosted on Acast. See acast.com/privacy for more information. -
S5 EP3: The Return of Millie Gooch, Sober Girl Society
S5 EP3: The Return of Millie Gooch, Sober Girl Society
If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Thanks
Luke x
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
A fabulous resource
A great podcast which highlights different ways of approaching stress and more broadly mental health and well-being. Accessible and relatable. Well worth a listen.
A really honest mental health podcast
The variety of guests that The Stress Sessions hosts on their podcast sheds light on the mental health struggles that people go through from all walks of life. Would highly recommend a listen if you suffer from a mental illness.